Evidence-Based Weight Loss

Do the benefits of Ozempic outweigh the risks? 

You can tell when you don’t get enough sleep, but what does the science say? 

There are serious potential side effects to GLP-1 weight-loss drugs. 

It was my second ever podcast episode released way back in February of 2020, but it has proven to be the most popular. It was titled The User’s Guide to Intermittent Fasting. Now, it is time to revisit the topic of intermittent fasting with an update on the clinical evidence for ... Show More

Are you worried... Your metabolism is busted from all the asshole dieting you've done? You can't lose weight because menopause is kicking you in the butt? That you can't lose weight because you have no help? Well, this is the podcast for you. You'll hear me talk about food pusher ... Show More

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and ... Show More

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist.  In today’s episode Bonnie & Dr. Alexis Conason will discuss:  What we wish the public knew about “weight management” and “obesity research” What happ ... Show More

Question - When has a weight issue got nothing to do with food? Answer - Always! In this episode we explore the beliefs and patterns behind not being happy with the way the body looks, a very familiar issue for many. Learning to love ourselves for just who we are without judgemen ... Show More

[SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months and get Emerge for half price DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ] In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revo ... Show More

TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating ... Show More

In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey.  Bonnie will touch on topics such as: If the scale is helping or hurting your relationship with food. Listening to hunger cues. Heali ... Show More

Welcome back to the show!  In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain.  If you are someone who has struggled with losing weight or maintaining weight loss this episode Is g ... Show More