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Nov 2021
19m 1s

HELP! I know Intuitive Eating isn't abou...

BONNIE RONEY
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Yesterday
278. 5 Intuitive Eating Myths That Keep You Stuck
“The reality is that the more you are eating consistently and enough, which is part of intuitive eating, that the more physiologically your brain will feel safe to feel less frantic around food.”There is so much misinformation online about intuitive eating. I see it constantly ge ... Show More
30m 19s
Oct 21
277. She Ate Sweets Every Day. So Why Did She Still Feel Out of Control? Kelsey's Story
“It’s not that the food’s bringing me any emotions. It’s that I’m actually able to feel the emotions of the place that I’m at and the thing that I’m doing.”How many people in your life really know about your struggles with food? In this episode, I’m talking with Kelsey, a Diet Cu ... Show More
41m 8s
Oct 14
276. Calorie Deficits, Hating Exercise, and the Health Benefits of Intuitive Eating (Q&A)
“If someone believes that the body they have today, at this very moment, is a good body that deserves kindness and respect and care, then they’re more likely to make choices nutritionally that help their body feel good or engage in movement to feel good in their body without puni ... Show More
24m 55s
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