Start your day with a morning routine designed to help you find tranquility and reduce stress. Develop the ability to find calmness in any situation.
Enjoying Wake Me Up?
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on ... Show More
May 6
10 Minute Morning Meditation | A New Day, A New Beginning
This guided 10 minute morning meditation is designed to help you step into a new day and a new beginning…a new chapter of your life. This meditation will cultivate the mindset for change, as you stand at the beginning of a brand new day. Listen every morning for 21 days in a row, ... Show More
12m 38s
Apr 2021
Zen Garden Sleep Meditation
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More
34m 58s
Feb 2021
Managing Uncertainty, Day 7 of Managing Stress Series
"It seems as if anxiety happens at night when it's time for bed." -- Evelyn from California, your fellow meditator Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of t ... Show More
10m 54s
Apr 2023
Guided Meditation for Anxiety & Stress
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ... Show More
16m 18s
Feb 2021
Mind Calming Breath, Day 3 Managing Top Stressors
"Nowhere you can go is more peaceful, more free of interruptions than your own soul. Retreat to consult your own soul and then return to face whatever awaits you." ― Marcus Aurelius Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors a ... Show More
12m 16s