How you start your morning sets the tone for your entire day. Why not start with gentle intention?
Like a new leaf unfurling in the sun, this morning Yoga Nidra practice helps you awaken slowly and peacefully. It gently stretches your awareness and fills you with calm, positive energy before the day's demands begin.
You will ease into your day feeling ... Show More
Sep 2024
Rise and Shine Guided Morning Meditation
This is a wonderful 10 minute guided meditation to start your morning with a positive mindset and positive energy. Rise and shine today! Collect your thoughts, calm your mind, relax your body, and harness your energy for the best day possible.
#morningmeditation #meditation #guid ... Show More
14m 40s
Jun 2025
Morning Magic Guided Meditation 💫 Awaken a Sense of Child-like Awe
Start your day with this Morning Magic Guided Meditation and reconnect with the wonder of life. Designed to awaken a sense of child-like awe, this gentle guided meditation will help you appreciate the beauty in everyday moments, boost your mood, and inspire gratitude. Perfect for ... Show More
17 m
Mar 2025
Wake Up and Change Your Life (Morning Meditation)
Today is the beginning of a new phase in your life. Change your life in bed this morning as you wake up with this guided morning meditation, designed to change your perspective on life, causing a shift towards positivity, optimism, and abundance thinking. You can do anything. You ... Show More
14m 25s
Mar 2025
Morning Affirmations to Start the Day (5 Minutes)
Start the day with positive affirmations to turn your morning into a great day! In just 5 minutes, you will start your day on the right path by focusing on positive thoughts. Repeat this practice daily for 21 days, and watch as your days become better, leading your life to become ... Show More
6m 45s
Jul 2025
Morning Breathing Meditation for Focused Calm Energy | 5 Minutes
Guided morning breathwork meditation to fill you with positive, focused, and calm energy. This breathing meditation exercise will revitalize your mind, body, and spirit. Start your morning in a positive way, so you can have a fantastic day. #breathing #breathwork #breathworkmedit ... Show More
7m 47s