Feeling guilt over something that has happened or something that you have done is normal, but if you have trouble getting past that, then it is time that I think we talk about it. Here are the stages that I think you need to go through to move on.
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Mar 2025
Why 80% Of Relationships Breakup (80/20 Rule) | S1 E3
We spend so much time obsessing over the 20% of things that don’t really matter—what they think of us, if we said the right thing, if we’re doing enough—when in reality, 80% of our happiness comes from the simplest things. The people who show up. The moments that make us feel ali ... Show More
14m 59s
Mar 2025
Right Person Wrong Time | The Relationship Audit
We’ve all wondered if timing ruined something good—but was it really just bad timing, or were they never meant to stay? In this episode of The Relationship Audit, we break down the truth behind "right person, wrong time" and whether it’s worth waiting for.Support this podcast at ... Show More
17m 46s
May 2023
If you FEEL like you AREN'T HEALING...
<p>On todays episode we talk about feeling stagnant, stuck and ultimately feeling like we're not healing at all. You’re not stuck, and you also don’t have to be a brand new person from night to mornin, just 1% better, every single say. </p><p>With love, Mafe</p><p>Go to <a hr ... Show More
23 m
Oct 2022
I Missed Me (intro)
<p>To whoever this may impact… Sometimes, our lives have to be completely shaken up, changed and rearranged to relocate us where we’re really meant to be. Sometimes change feels like loss, transformation is scary, and sometimes, to discover the best version of ourselves, we must ... Show More
10 m
Sep 2023
NOT feeling GOOD ENOUGH, breaking TOXIC patterns, Getting over someone you NEVER dated & the truth behind ADDICTIONS | Advice session #7
<p>On todays episode we talk about feeling unworthy or not good enough, why it happens and how to work through it; breaking toxic patterns and why it seems so hard to get our of toxic cycles; getting over someone we never dated and learning how to choose ourselves; and the truth ... Show More
19m 11s
Feb 2023
GUT feelings vs. ANXIETY, getting GHOSTED, breaking NO-CONTACT, dealing with MOOD swings | Advice session #4
<p>On todays episode we talk about the difference between gut feelings and anxiety, how to deal with getting ghosted, why we feel the sudden urge to break no contact and dealing with bad days and mood swings. so grateful for everyone who listened to season 2, cant wait to share s ... Show More
36m 37s