logo
episode-header-image
Mar 2024
37m 30s

139. forgive yourself.

Elicia Goguen
About this episode
tail spinning
Up next
Jun 21
250. how to get out of a rut and regain motivation for LIFE again ✨
Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection, and understanding that seasons like this are temporary. Enjoy! 🤍 Join The Inn ... Show More
22m 37s
Jun 14
249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍
Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. Enjoy! 🤍 Start your guided journal journey ✨ https://a-journey-back-home.lovable ... Show More
30m 33s
Jun 2
248. why you're always trying to fix yourself (and how to stop).
Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting myself free through therapy and journaling, being real with myself about how I fee ... Show More
32m 24s
Recommended Episodes
Jan 2022
362 - Forgiving yourself = trusting yourself
<p>In this episode, I talk about how to forgive yourself. I talk about the truth behind the self blame we carry with us.</p> <p>Visit betterhelp.com/newmindset for 10% off your first month of therapy.</p> <p>Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHE ... Show More
22m 54s
Nov 2021
44. How To Forgive Ourselves, Grow Through Mistakes and Pain, and Stop Depending on Others for Personal Growth
Hi Loves Xx In today's For You Friday Episode I talked all about Past Guilt, Growing Through Mistakes and Pain, Forgiving Ourselves, What To Do about Unsupportive Friends, and more. Why do we need people to tell us theyre proud of us in order for us to feel it? Why is it so hard ... Show More
36m 53s
Aug 2023
#561: Forgiving Yourself and Loving the Past You
Self-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a narrative of grace and compassion will open you to a powerful growth mindset and free you f ... Show More
33m 48s
Mar 2023
Episode 11: Self-forgiveness
Self forgiveness We use up ALOT of energy holding down our grudges against self and other… And in the cancel culture we live in, it’s easy to become hypercritical of others and ourselves. But news flash: All human are fallible- yes even the hero’s and the gurus. And holding them, ... Show More
1h 2m
Apr 2023
How to Forgive Yourself and Let Go of All Your Mistakes
In this episode, I share with you how to forgive yourself and let go of all of your mistakes! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com ... Show More
7m 37s
Nov 2021
404: How to Forgive Yourself and Others
<p>We are all carrying some level of guilt, shame, or regret. We've all done things that aren't in alignment with our values, or that we'd do differently now if given the opportunity.</p> <p>We also carry some degree of hurt, anger, or resentment toward people who we believe wron ... Show More
54m 37s
Oct 2022
How to Forgive Yourself
We all make mistakes in life. When we do it's important to take appropriate responsibility, feel the "wince," and make amends as we can. But after we've done that...then what? Many people find it easier to forgive others than they do to truly forgive themselves, and it's not unco ... Show More
1 h
Oct 2022
How do I forgive myself?
<p>When other people have wronged us, we tend to find a way over time to let it go and forgive them, even if we don’t stay friends. But we can’t seem to do the same for our own mistakes - how can we learn to forgive ourselves? Is it possible to change the past?</p> <p>Become a fr ... Show More
28m 18s
Apr 2019
10. No More Comparing Ourselves [as a Form of Self Care, Part 3]
tail spinning
17m 18s
Nov 2020
Listen To This If You Feel Guilt Of Past Mistakes
Feeling guilt over something that has happened or something that you have done is normal, but if you have trouble getting past that, then it is time that I think we talk about it. Here are the stages that I think you need to go through to move on. Advertising Inquiries: https://r ... Show More
19m 29s
Listen to millions of songs and podcasts on Anghami