In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—T ... Show More
Mar 18
347 | "Am I Going Crazy?" | Worst Anxiety Symptom Explained
In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ... Show More
27m 30s
Mar 4
346 | Proven Strategies to Beat Anxiety
In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ... Show More
30m 50s
Feb 25
345 | Why Health Anxiety Is on the Rise
In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID. I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practic ... Show More
32m 52s
May 2025
How to Heal from Shame, Guilt and Regret
<p>Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerf ... Show More
24m 49s
Sep 2024
Releasing Guilt and Perfectionism as a Mom with Alexis Adams
<p>It’s inevitable that you’ll have some guilt about your choices as a mom whether it’s about the choice to work vs homeschool, the feeding method you choose for your child, or taking time for your own self care. In this day and age of being bombarded with media and information, ... Show More
45m 40s