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Ep #399: If You're Feeling an Urge to Bi...

KIRSTIN SARFDE
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Mar 17
Ep #398: Eating When "Nobody Will Know"
Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you i ... Show More
15m 55s
Mar 10
Ep #397: Getting Through Transitions and Downtime in Your Day Without Eating
Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you. I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take ... Show More
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Mar 3
Ep #396: Binge Eating Success Story: Yolanda Armstrong Hansen
Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years. She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked ... Show More
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