logo
episode-header-image
Oct 2023
14m 19s

My Story: From Food Obsessed to Food Fre...

Kelly Lyons
About this episode
Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom. You'll hear how my first diet quickly turned upside down, and how I spent the next 12 years chasing weight loss in the worst way. From high school when I would binge to dieting ... Show More
Up next
Sep 1
I Backed My Car Into the Garage. Here's What It Taught Me.
I did something so dumb five days before a nine hour family road trip that I almost didn't tell you about it. But then I realized it's the exact same thing you do every time you binge, so here we are. Buckle up (pun intended).What You'll LearnThe (borderline embarrassing) story o ... Show More
12 m
Jul 21
What Kids Know About Food (That You Forgot)
This week I'm talking about kids. Not motherhood, not parenting tips, just what happens when you actually watch a young kid eat. They stop when they're full. They don't overthink it. They're not thinking about what they had for breakfast or what's coming at dinner. I got into thi ... Show More
12m 41s
Jul 7
When Everything's Going Right and You Binge Anyway
Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other shoe to drop.I'm back after a few weeks off (school's out, life got loud, more on that in the episode) ... Show More
14m 55s
Recommended Episodes
Aug 2018
Ep #1: Why You Binge Eat
<p>Welcome to the Stop Binge Eating podcast! In this first episode, I'm diving into the first topic you need to know about – why you binge eat.</p> <p> </p> <p>When we're doing something we don't want to be doing, we're not going to be able to stop doing it until we understand WH ... Show More
19m 48s
Feb 2022
8. how I stopped binge eating through self love & acceptance
In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and ... Show More
53m 16s
Oct 2020
1. Welcome Diet Culture Rebels!
<p>Welcome to the Diet Culture Rebel Podcast!&nbsp;</p><p>Get to know your host, Bonnie Roney, as she takes you through her journey to food freedom in this episode. You’ll hear about the restrict and binge cycles she experienced growing up and learn how she regained control of he ... Show More
21m 51s
Jun 2024
3 decades of food guilt to food freedom (Allie's Story)
<p> Hi Rebel!</p> <p> In this episode, I’m thrilled to introduce you to Allie, a past group coaching client of mine. Allie joins us to share her courageous story of reclaiming her life from the exhausting grip of food obsession and the pervasive shame that often accompanies it. W ... Show More
32m 25s
Jun 2024
Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)
Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show More
32m 4s
Apr 2021
Ep #143: Binge Eating Success Story - Kellee
<p>Today's episode, I'm bringing on one of my former group members, Kellee!</p> <p>Kellee had a lifelong struggle with food and later on in life began to passionately hate her body. Her eating was negatively affecting her relationship with her husband, her family, and herself. Sh ... Show More
38m 9s
Jan 2024
How Eating In Secret Fuels Disordered Eating: A Conversation With My Past Client, Franny
<p>Hey Rebel! </p> <p>Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to lose weight before her ... Show More
30m 26s
Nov 2024
Healing for Herself and Her Family: How Kayla Found Food Freedom
<p>Hey Rebel!</p> <p>In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kayla’s journey from years of dieting and constantly trying to shr ... Show More
32m 50s
May 2024
5 way to STOP your obsession with food
Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭 You know those dreams where you're flying or being chased? Mine were about feasting on ... Show More
19m 42s