logo
episode-header-image
Dec 2016
20m 19s

Ep. 2: The Cause of Binge Eating: Urges ...

KATHRYN HANSEN
About this episode
tail spinning
Up next
Sep 19
Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preo ... Show More
17m 30s
Sep 7
Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into ... Show More
26m 42s
Sep 1
Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step out of the binge-purge cycle and discover the presence, peace, and ordinary joys ... Show More
13m 2s
Recommended Episodes
May 2022
Ep #197: Why You Still Feel Urges to Binge Eat
<p>If you've been working on stopping binge eating for a long time and are still feeling urges, it's time to figure out why you are. If you're going to decrease the amount you feel, you gotta know why you're feeling them before you come up with a solution. In this episode, I'm sh ... Show More
10m 3s
Aug 2018
Ep #1: Why You Binge Eat
<p>Welcome to the Stop Binge Eating podcast! In this first episode, I'm diving into the first topic you need to know about – why you binge eat.</p> <p> </p> <p>When we're doing something we don't want to be doing, we're not going to be able to stop doing it until we understand WH ... Show More
19m 48s
Aug 2022
5 Ways Towards Understanding and Interrupting your Binge Eating
<p>This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out ... Show More
44m 19s
May 2023
7 Reasons Why You Binge Eat
So you experience binge eating from time to time, or you suspect you might have Binge Eating Disorder, or you may be diagnosed with BED, but why does this happen? Why does binge eating develop? In this episode, Britt gets into 7 main reasons why you binge eat so you can understan ... Show More
31m 18s
Apr 2023
5 Ways Towards Understanding and Interrupting your Binge Eating
<p>Today is an old episode that I am sharing with you again.</p> <p>This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strateg ... Show More
41m 54s
Nov 2025
Welcome to "Okay, But How Do I Actually Stop Binge Eating?"
<p>This is a<strong> 6-episode audio course</strong> designed to help you understand <em>why</em> you binge and where to start if you're ready to stop.</p> <p>These lessons will help you see that binge eating isn't about willpower or control. It's about unmet needs, safety, and o ... Show More
2m 17s
Nov 2025
EP1. Before You Can Stop Binge Eating, You Have to Understand It
<p>Before you can change your relationship with food, you have to understand what your binges are doing for you. In this first episode, we're unpacking exactly that: why the binges happen, what they're giving you, and how to start loosening their grip.</p> <p>🔗 <a href="https:// ... Show More
19m 16s
Oct 2022
When You’re Still Binge Eating But You Don’t Know Why
In this episode, I’m going to talk about some of the subtleties that can keep binge eating going. You might have already made some substantial progress in addressing binge eating but you feel frustrated that you have moments of slipping back and wondering how on earth it happened ... Show More
24m 54s
Apr 2022
Episode 270: A Conversation About Binge Eating And General Overeating With Kathryn Hansen
Do you know the difference between binge eating and general overeating? Today Kathryn Hansen and I are going to break down the differences between these two eating struggles. Because your first step in solving your challenge is knowing the truth about what you are doing. And then ... Show More
57m 23s
Feb 2023
Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)
<p>Have you ever found yourself in a situation where you start eating and just can't seem to stop? Well, you're not alone. Binge eating can be a frustrating and defeating experience for many of us. It can quickly set us back in our health and fitness journey, especially when it c ... Show More
39m 32s