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Dec 2016
20m 19s

Ep. 2: The Cause of Binge Eating: Urges ...

KATHRYN HANSEN
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Aug 15
Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)
Kathryn talks with Beth about her more than two-decade struggle with bulimia and how she ultimately found freedom. Beth shares how the Brain over Binge approach changed the way she understood her urges, and how her Christian faith gave her additional meaning and conviction, which ... Show More
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Ep. 206: Coaching Insights from the Brain over Binge Group
I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is included). The coaching clips cover a variety of topics that come up in recovery, and my goal is to give you insights that can help you in y ... Show More
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