Dec 2020
16m 40s
What foods and nutrients are best for the brain?
In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show. In this episode, Shawn shares more about our brains' makeup and which foods are best for memory, focus, and optimal brain function.
Packed with chief information about supporting brain health, he reveals disconcerting facts about tap water, ways we can be intentional about drinking the right kinds of water, and which fatty acids can directly improve both memory and reaction time.
This is a show you can't afford to miss! If you haven't already, be sure to check out part 1 of our chat in the previous episode.
You can also watch the entire episode on our YouTube channel.
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