A calming, grounding guided meditation to make you feel a little more calm and peaceful during this strange time. The meditation itself runs from 5.30 - 21.20 and is led by Phoebe Greenacre
https://phoebegreenacre.com
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 23
Better Digestion, Diet Trends & Inflammation
Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth the money? This week, we unpack the science behind one of social media's biggest diet trends, answer your questions on kiwis, Braz ... Show More
48m 17s
Jul 2024
#987 Meditation Feel Safe & Secure
In this soothing meditation, you will be gently guided to a place of peace, tranquility, and deep inner security. Whether you're feeling anxious, stressed, or simply need a moment to reconnect with your sense of safety, this meditation is designed to help you find comfort and rea ... Show More
23m 6s
Feb 2025
A Meditation for Times of Overstimulation (Female Voice)
Hey friend, it’s Jody Agard.
In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you find peace within.
So, settle in, breathe deeply, and let’s unwind together.
Xo, Jody
Learn more about your ad choices. Visit megaphone. ... Show More
17m 23s
Feb 2025
Calm Your Body and Mind (Female Voice)
Hey, it’s Jody Agard.
Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center.
So, find a comfortable spot, breathe deeply, and let’s relax together.
Xo, Jody
Learn more about ... Show More
11m 47s
May 2025
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)
More Mindful in Minutes
Join the f ... Show More
15m 26s