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Apr 2020
26m 11s

A Calming Meditation

The Wellness Scoop
About this episode
A calming, grounding guided meditation to make you feel a little more calm and peaceful during this strange time. The meditation itself runs from 5.30 - 21.20 and is led by Phoebe Greenacre   https://phoebegreenacre.com  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
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