A Calming Meditation

This week, we’re diving into the stories shaping what we eat, how we shop and the way we live. We’re talking about the government’s new push to tackle obesity by cutting just 50 calories a day, whether weight-loss jabs like Wegovy and Mounjaro are already changing our shopping ha ... Show More

This week, we’re breaking down the new government data on the UK’s diet, from fibre and fruit and veg to vitamin D and iodine. It’s a clear snapshot of how we’re eating and why some of the most basic habits still aren’t sticking. We share what’s changed, what hasn’t, and what sma ... Show More

This week, we’re diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good. We start with the science behind the 14 foods linked to better brain, gut, and heart health. From oats and olive oil to beetroot, berries and ... Show More

This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, s ... Show More

Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you can meditate everywhere. Want more Andy? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more ab ... Show More

Today you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation. This is part 5 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the ... Show More

In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life. Subscribe and leave a 5 star review (pretty please!)Contact the show info@yogaforyouonline.com ... Show More

Today you're guided in a meditation to immerse yourself in well-deserved pure relaxation. Let your mind and body relax to the sound of gentle waves lapping on the shore. This is part 4 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CH ... Show More

Enjoy this daily meditation with Meditate 365. Give yourself an opportunity to relax and recharge with this meditation of just sitting in silence. It's a quick meditation but will leave you feeling calmer and ready to take on the rest of the week ahead!  

Today you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation. This is part 6 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the ... Show More