In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life.
Subscribe and leave a 5 star review (pretty please!)
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling ... Show More
Nov 12
How to Beat Overwhelm in One Day
Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, ... Show More
1h 17m