A Meditation for Times of Overstimulatio...

Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More

Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More

Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad ... Show More

This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, ... Show More

This guided meditation by Kate Johnson will help you find love and equanimity to stay grounded even during the most challenging times. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Welcome to "Guided Meditation For Anxiety And Overthinking," your haven for finding calm amidst the storm of anxious thoughts. 🧘‍♀️🌅Anxiety and overthinking can be overwhelming, but relief is just a breath away. Join us on this journey of self-discovery and inner peace as we gu ... Show More

Find inner peace and tranquility with our guided meditation episode, "Releasing Anxiety and Worry." In this soothing meditation, you'll embark on a journey to let go of anxiety and worry, allowing you to cultivate a sense of deep serenity and mental clarity.In this episode, you w ... Show More

Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey.  You deserve rest and to priori ... Show More

This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and ... Show More

As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, o ... Show More

Experience deep relaxation with these soothing meditation sounds. Immerse yourself in a world of tranquility and inner peace as you let go of stress and tension.  These carefully curated sounds are designed to help you find a state of deep relaxation, allowing your body and mind ... Show More

Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, ... Show More

In an overstimulated world, our minds rarely get a moment of true rest. Notifications, deadlines, and constant demands pull us in a dozen directions, leaving our bodies tense and minds scattered. But within the stillness of meditation lies a powerful antidote, an ancient practice ... Show More