Yesterday

Sleep Meditation: Chakra Healing for Deep, Restful Sleep

If your energy feels off…or something just feels unsettled tonight…let’s gently bring it back into balance with tonight’s sleep meditation for chakra healing and deep, restful sleep. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

23m 54s

Jun 15

Everything Is Okay: A Meditation to Release Stress and Breathe

Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress and remember… everything is okay. Xo Jody Agard Learn more about your ad choices. ... Show More

11m 31s

Jun 14

55th Birthday Meditation 🎂 Guided Meditation to Celebrate You

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to ... Show More

14m 37s

Sep 2025

#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More

21m 3s

Feb 2024

Quick Meditation for Instant Calmness

Welcome to the "Quick Meditation for Instant Calmness." Find a quiet place to sit or stand comfortably. Close your eyes and take a deep breath in, then exhale slowly. Focus on your breath, allowing it to anchor you in the present moment. Inhale peace, exhale tension. As you breat ... Show More

7m 30s

Apr 2025

Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ... Show More

30m 4s

Sep 2024

Gestion des émotions : libère ton esprit avant de trouver le sommeil

<p></p><p></p><p></p><p>Dans ce nouvel épisode de <strong>Hypno&Morphée</strong>, je t’invite à libérer ton esprit et à gérer tes émotions avant de trouver le sommeil. Grâce à une approche douce et apaisante, cet épisode est conçu pour t'aider à relâcher les tensions émotionnelle ... Show More

30m 33s

Apr 2025

Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.✨ What to Expec ... Show More

33m 17s

Aug 2021

Calm Body, Calm Mind

<p>When we’re caught in anxious thoughts: Intentionally relaxing our bodies can help soothe our minds too. Today, join Mel for a progressive muscle relaxation technique you can use to ground yourself, especially before bed. Voiced by Mel Chanté.</p> <p>Now in the Shine app: Every ... Show More

9m 52s

Aug 2025

3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with female vocals only

<h1><span style="font-size: 14pt;">deepsleep #meditation #bodyscan #nightaffirmations</span></h1> <h1><span style="font-size: 14pt;">0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min)</span></h1> <h1><span style="font-size: 14pt;">30:00 Chapter 2: Part 2: Breathing Meditatio ... Show More

3h 1m

Sep 2023

Experience a Calm Mind and Alleviate Anxiety with Guided Meditation

Immerse yourself in a guided meditation designed to bring tranquility to your mind and alleviate anxiety. Through gentle guidance and soothing visualizations, you'll embark on a journey towards inner peace. Let go of stress and worries as you connect with your breath and find sti ... Show More

1h 2m

Aug 2023

Relax and Sleep Deeply with Soothing Ocean Waves Sounds - 4 Hours of Tranquil Black Screen

Indulge in deep relaxation and blissful sleep with the soothing sounds of ocean waves. Immerse yourself in 4 hours of tranquil black screen as you listen to the calming rhythm of the ocean. Let the gentle waves wash away your stress and worries, creating a peaceful ambiance that ... Show More

4h 5m

Yesterday

8 HOURS Relaxing Zen Music With Water Sounds Peaceful Ambience For Spa, Yoga And Relaxation

Immerse yourself in 8 hours of relaxing Zen music accompanied by soothing water sounds, creating a peaceful ambience that is perfect for spa treatments, yoga sessions, and overall relaxation. This tranquil combination of Zen music and gentle water sounds sets the tone for a seren ... Show More

8h 2m

Calm Your Body and Mind (Female Voice)