Today

When It’s All Too Much: A Meditation to Let Go and Feel Peace

Hey friend, it’s Jody. When everything piles up and your mind goes to chaos, this is your permission slip to pause. We’ll breathe through the overwhelm and invite serenity back in. So let’s begin and release what weighs heavy. Xo Jody Learn more about your ad choices. Visit megap ... Show More

10m 30s

Yesterday

A Sleep Journey to the Life You Imagine

Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let’s journey toward your dreams together. ♥️ Jody Learn m ... Show More

30m 46s

Oct 8

The Healing Storm: A Meditation for Emotional Release and Renewal

Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This ... Show More

10m 1s

Sep 11

#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More

21m 3s

Apr 2025

Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ... Show More

30m 4s

Sep 2024

Gestion des émotions : libère ton esprit avant de trouver le sommeil

Dans ce nouvel épisode de Hypno&Morphée, je t’invite à libérer ton esprit et à gérer tes émotions avant de trouver le sommeil. Grâce à une approche douce et apaisante, cet épisode est conçu pour t'aider à relâcher les tensions émotionnelles accumulées et à te reconnecter avec ton ... Show More

30m 33s

Sep 29

Total Body Relaxation (Meditation to Unwind and Rest)

Guided meditation for total body relaxation offers an easy to follow but highly effective way to counter the effects of constant tension and stress in life that can leave us feeling drained, restless, and unable to fully relax, especially at night. Rather than simply calming your ... Show More

14m 36s

Apr 2025

How Mindfulness Can Help You Slow Down Time

In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More

7m 4s

Sep 22

How to Stop Spiraling Thoughts and Find Stillness

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More

6m 54s

Sep 29

How to Stay Calm When Anxiety Wants Control

Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance. Learn more abo ... Show More

6m 56s

Sep 3

Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation

Find Peace: 10-Minute Guided Meditation for Body & Soul RelaxationEmbrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth. Perfect for an ... Show More

11m 19s

Sep 22

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationne ... Show More

14m 37s

Sep 22

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationne ... Show More

15m 37s

Calm Your Body and Mind (Female Voice)