Calm Your Body and Mind (Female Voice)| Listen on Anghami

Yesterday

A Calming Meditation for Those Facing Cancer (Female Voice)

Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More

15m 17s

Jul 8

SLEEP: Rest in the Sleepy Summer Garden (Female Voice)

Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More

34m 8s

Jul 7

Let Go of What Feels Heavy (Female Voice)

Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad ... Show More

8m 30s

Oct 2024

Embrace stillness for inner calm.

Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and bring a deeper sense of peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 46s

Sep 2024

2 Hours of Babbling Brook for Relaxation, Meditation & Sleep

Unwind to the soothing sound of a babbling brook for two hours, perfect for relaxation, meditation, or a restful night’s sleep. Let the gentle flow of water wash away stress and create a peaceful ambiance. Whether you're looking to meditate or drift into deep relaxation, this cal ... Show More

2 h

Sep 2024

Gestion des émotions : libère ton esprit avant de trouver le sommeil

Dans ce nouvel épisode de Hypno&Morphée, je t’invite à libérer ton esprit et à gérer tes émotions avant de trouver le sommeil. Grâce à une approche douce et apaisante, cet épisode est conçu pour t'aider à relâcher les tensions émotionnelles accumulées et à te reconnecter avec ton ... Show More

30m 33s

May 2022

Relaxing Zen Relaxing Sounds Peaceful Ambience for Spa, Yoga & Relaxation

Indulge in the calming and tranquil atmosphere of our "Relaxing Zen Sounds." This collection of soothing and serene sounds creates a peaceful ambience, perfect for spa, yoga, and relaxation. Immerse yourself in the gentle melodies and harmonious tones that evoke a sense of inner ... Show More

12m 31s

Apr 1

A Simple Breathing Technique to Calm Anxiety Instantly

Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7m 3s

Dec 2024

Meditation: Breath by Breath – Inviting Relaxation and Ease

This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakef ... Show More

16m 36s

Feb 2024

Releasing Anxiety and Worry: Guided Meditation for Peace and Tranquility

Find inner peace and tranquility with our guided meditation episode, "Releasing Anxiety and Worry." In this soothing meditation, you'll embark on a journey to let go of anxiety and worry, allowing you to cultivate a sense of deep serenity and mental clarity.In this episode, you w ... Show More

14m 30s

Jun 16

Deeply Calming Meditation (Discover Peace through Stillness)

In an overstimulated world, our minds rarely get a moment of true rest. Notifications, deadlines, and constant demands pull us in a dozen directions, leaving our bodies tense and minds scattered. But within the stillness of meditation lies a powerful antidote, an ancient practice ... Show More

16m 20s

Dec 2024

Deep Sleep Meditation | Calm Your Mind and Heal While you Sleep

When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I ... Show More

1h 1m

Dec 2023

Guided Meditation For Anxiety And Overthinking

Welcome to "Guided Meditation For Anxiety And Overthinking," your haven for finding calm amidst the storm of anxious thoughts. 🧘‍♀️🌅Anxiety and overthinking can be overwhelming, but relief is just a breath away. Join us on this journey of self-discovery and inner peace as we gu ... Show More

12m 30s