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Feb 2019
39m 42s

How to Break a Habit & Make Lasting Chan...

The Wellness Scoop
About this episode
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with yourself in order to achieve your goals. ... Show More
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