In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with yourself in order to achieve your goals. ... Show More
Apr 16
Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing ... Show More
36m 27s
Apr 13
11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk. We unpack a ... Show More
1h 3m
Apr 9
Cycle Syncing, Microwaves & Electrolyte Hype
Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing? This week we answer your questions on nutrition for hormone health and PCOS, break ... Show More
43m 6s
Jan 2024
2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2439:
Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a he ... Show More
9m 45s
May 2022
Changing Unhealthy Eating Habits
In this episode, in our Mindful Monday segment, we learn how to change unhealthy eating habits.
Go to https://7goodminutes.com/podcast/eating-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More
10m 30s