In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with yourself in order to achieve your goals. ... Show More
Yesterday
How to Feel Happier at Work, Age Better & Rethink Protein
Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally reached peak protein? This week, we unpack the latest research on movement, biologi ... Show More
53m 34s
May 2025
Rebuilding Lives Podcast, Episode 5 From Addiction to Sobriety: The Road Forward
Whether you've personally faced addiction, supported a loved one through their struggles, or simply want to better understand the complexities of recovery, this episode is for you. Together, we'll explore the emotional and practical challenges of breaking free from addiction, inc ... Show More
15m 39s
Sep 2024
BONUS: "Feeling Consistent and Calm" - with Shahroo Izadi
Today, Raha meets Shahroo. Shahroo Izadi is a Psychologist specialising in addiction and behavioural change. Through private coaching, behavioural change programs and bestselling books, she hands over tools that empower the general population to build the fundamental self-awarene ... Show More
10m 8s
Jul 2022
Slo Mo X That Little Voice In Your Head - Shahroo Izadi on How to Transform Yourself the Kind Way
Today's episode (number 200, can you believe it?) is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoiceShahroo Izadi is an award-winning Behavioral Change Specialist. She p ... Show More
55m 32s