Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you need to change, then setting new standards of realistic expectations for yourse ... Show More
Jun 2
#706: When People Don’t Like You (And You Don’t Like Them)
In this episode, we’re talking about the hidden emotional exhaustion that comes from obsessing over people you don’t even like — the coworkers, family members, acquaintances, personalities, or social dynamics that keep hijacking your peace. ✅ FREE CLASS! LEARN HOW TO STOP CARIN ... Show More
25m 26s
May 19
#704: Self-Critical Voice & Being Hard on Yourself
In this episode, we’re talking about the self-critical voice — the exhausting inner dialogue that keeps high achievers stuck in cycles of pressure, overthinking, shame, and never feeling good enough. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sig ... Show More
30m 59s
Sep 2020
0189 | How to Develop Habits that Change Your Life
<p><span>When you think about your day, what percent of it would you guess is being run by or influenced by habits? I bet the percent is a lot higher than you think!</span><span> </span></p> <p><span>You see, so much of our behavior, the thoughts we have, and our emotions are ing ... Show More
1h 3m
<p>In this episode, you’re about to learn how to make your new habits stick.</p><p> </p><p>If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole different thing to apply the science to your life.</p><p> </p><p>Yo ... Show More
