Jan 13

#686: The Real Reason You Have Intrusive Thoughts (And What To Do About Them)

If you’ve ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don’t mean what you think they mean — and today, we’re unpacking why. ✅ ‌ FREE CLAS ... Show More

27m 43s

Jan 6

#685: How to Stop Replaying Conversations in Your Head

In this episode, I’m teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forge ... Show More

28m 10s

Dec 30

#684: The Questions That Will Shape Your Next Year

The way you think, decide, and follow through in the next year will be shaped by the questions you ask yourself consistently. In this episode, I walk you through the exact journal prompts I use to design a year with clarity, confidence, and momentum. ✅ ‌ FREE CLASS! LEARN HOW TO ... Show More

27m 51s

Oct 2021

Good Habit Generator

There is not a single day that I don’t end up saying to myself, “What are you doing, Dude?” The only thing that makes me feel better is there seems to be a pandemic of that kind of thing going around these days. In my case, I usually have decided what bad habits are getting in m ... Show More

14m 19s

Sep 2020

0189 | How to Develop Habits that Change Your Life

When you think about your day, what percent of it would you guess is being run by or influenced by habits? I bet the percent is a lot higher than you think! You see, so much of our behavior, the thoughts we have, and our emotions are ing ... Show More

1h 3m

Jan 2022

783 - How to Avoid Overwhelm

Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community Question: "Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ra ... Show More

17m 27s

Oct 2018

Understanding Habit Triggers with James Clear

Do you watch too much Netflix or check your phone first thing in the morning? We all have habits we want to change for the better. But how do you form healthy habits? Usually, when we’re talking about changing habits, we’re focused mostly on the habits we wan ... Show More

19m 17s

Jan 2023

5 Essential Hacks I’m Using to Make New Habits Stick

In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole different thing to apply the science to your life. Yo ... Show More

1h 5m

Sep 2022

TMHS 616: How to Reprogram Your Brain to Make Healthy Choices

Creating a healthy lifestyle starts with consistently implementing healthier habits. For better or for worse, we all have habits that have been deeply engrained into our routines for years. Deciding to change a deep-rooted habit takes a great deal of introspection, accountability ... Show More

1h 32m

Jun 2020

SYSK Choice: How to Change a Habit & How to Be More Courageous

You can manipulate your brain to change your mood. How? Biofeedback. For example, when you are happy you smile. But it also works in reverse – if you smile, that makes you happy. And there are other ways I’ll discuss that you can improve your mood by doing very simple things. It’ ... Show More

40m 14s

#435: How to Change that Habit that’s Ke...