Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits.
We talk about:
– Why habits are so hard to change
– The first important steps in esuring new habits stick
– What The Kindness Method is
– Changing the habit of negative self talk
– What ‘self-sabotage’ is, why we do it and how to change it
Find out more about Shahroo:
https://shahrooizadi.co.uk/https://www.instagram.com/shahroo_izadi/Don't forget to grab your FREE guided relaxation MP3 at
www.calmer-you.com/freePlease subscribe to ‘
The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!
Hosted on Acast. See acast.com/privacy for more information.
