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Jul 2022
55m 32s

Slo Mo X That Little Voice In Your Head ...

Mo Gawdat
About this episode
Today's episode (number 200, can you believe it?) is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoiceShahroo Izadi is an award-winning Behavioral Change Specialist. She proposes evidence-based strategies for habit-change and personal development insp ... Show More
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