Does what doesn’t kill us really make us...

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes 

If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes. 

Western psychologists borrowed mindfulness meditation from the Buddhist tradition. But, did they get it right? Here's one Buddhist Monk's take. Check out the video of this episode: http://youtube.com/@psychologyin10minutes 

<p>We've all heard the saying, "What doesn't kill you makes you stronger." But is there any truth to this idea? This week, we explore the concept of post-traumatic growth with psychologist <a href="https://jayawide.sites.wfu.edu/">Eranda Jayawickreme</a>. He finds that suffering ... Show More

So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness? Want more Andy? Today Headspace today. Learn more about your ad choices. Visit podcastchoi ... Show More

What is meaning and why is it important? What are the benefits of having a purpose and where does suffering fit in? What can you do when you want to explore meaning in your own life? 

<p>We’ve all heard the saying, “What doesn’t kill you makes you stronger.” But is there any truth to this idea? This week, we explore the concept of post-traumatic growth with psychologist <a href="https://jayawide.sites.wfu.edu/" target="_blank">Eranda Jayawickreme</a>. He finds ... Show More

It’s part of the human condition, to feel the pain of sorrow, loss, embarrassment. But isn’t it kind of weird that an overwhelming emotion can cause you physical discomfort or even pain? Turns out that depends on how you think about the mind and the body.See omnystudio.com/listen ... Show More

Take a moment to reflect, does this pain truly belong to you? ✨ 

<p>One of the most common questions we ask ourselves regarding life is why difficulties and tribulations take place. What possible benefit could come out of us struggling and suffering through various events in life? To address these questions, a sixth-century Syrian scholar 'Izz ... Show More