Must We Suffer Emotional Pain?

You know the leisure suit, perhaps the tackiest suit to ever be invented. It was so huge in the 70s and spread as wide the lapels of the shirts worn with them. Then, as fast as they hit the scene they disappeared in shame.See omnystudio.com/listener for privacy information. 

Are there benefits to boredom? Or is it all negative? Why do we get bored? What can we do to break free from boredom? The answers to those questions and more are coming your way today.See omnystudio.com/listener for privacy information. 

Wasps have a bad rap. Because their sting really hurts and they don't make honey like their cousins. But they are super cool and you shouldn't kill them. Listen to this classic episode and learn!See omnystudio.com/listener for privacy information. 

Take a moment to reflect, does this pain truly belong to you? ✨ 

The simple question of how you're doing is not always so simple, and can lead to tears. We look into a few common reasons why.See omnystudio.com/listener for privacy information. 

If you’re lucky enough to have fallen in love at some point in your life, you’ve  probably also had your heart broken. The experience can be excruciating, protracted, disorienting … but can it cause you lasting psychological – even physical – harm?  

In this episode Eckhart talks further about the pain body. He compares it to the character Gollum, in Lord of the Rings. He says the pain body, feeds on suffering and creates misery for everyone. However, Eckhart explains once we recognize the pain body for what it is, we don’t h ... Show More

What's the relationship between physical and mental pain, and how can you ease both? Revealing how your experiences of love, loss and pain are deeply intertwined, neuroscientist Yoram Yovell sheds light on the surprising role of your brain's endorphins and opioid receptors to eas ... Show More

In this episode Eckhart reflects on the power of the present moment. He then answers a question about the individual and collective pain bodies. He says we all have both and sometimes one is stronger than the other. He believes those with a strong pain body are often more likely ... Show More

Why suppressing your feelings hurts you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Humans are complex creature, and we experience many more emotions than happiness and gratitude. So how should we handle those?