Inheriting Trauma

Who you surround yourself with matters 🤍 

Positivity is a choice.Save these 6 tips and keep choosing positive energy💖🙌 

2026 starts with showing up,even on the days you don’t feel ready💖 

It’s part of the human condition, to feel the pain of sorrow, loss, embarrassment. But isn’t it kind of weird that an overwhelming emotion can cause you physical discomfort or even pain? Turns out that depends on how you think about the mind and the body.See omnystudio.com/listen ... Show More

You've been too hard in dealing with yourself. So unforgiving until it left you feeling numb. And now, all you do is endure. How do you admit that you're weak, vulnerable, and possibly wrong? 

<p>There's a lot of pain going around at the moment, so tune in this week to understand where pain comes from for you and your role in the pain of others. I'm playing a game of true or false with some common beliefs about pain, and while some of the results might be uncomfortable ... Show More

In this episode Eckhart reflects on the power of the present moment. He then answers a question about the individual and collective pain bodies. He says we all have both and sometimes one is stronger than the other. He believes those with a strong pain body are often more likely ... Show More

We discovered our trigger and now we are diving into the pain. It may not be fun, it will bring up painful memories, but if we want to find true healing we need to address our past.  

<p>Can you imagine a version of yourself without the pain? Sometimes, transcending the pain comes from transforming it, within ourselves.</p>