Setting the conditions for hope to thriv...

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes 

If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes. 

Western psychologists borrowed mindfulness meditation from the Buddhist tradition. But, did they get it right? Here's one Buddhist Monk's take. Check out the video of this episode: http://youtube.com/@psychologyin10minutes 

We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Learn to feel comfortable with letting go of your anticipations.  Learn more abou ... Show More

New beginnings. The difficulties of starting anew. Having the capacity to handle what life throws at you. The choices of living genuinely and truthfully. 

When we need life to be a certain way, we often miss out on new possibilities or opportunities. Listen to this podcast to learn how to let go of the way we thought life should be to create a new path. This re-aired episode from a few years ago serves as a valuable reminder that w ... Show More

The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we want. Want more Andy. Try Headspace today. Learn more about your ad choices. Vis ... Show More

It's expected now that we will generally live longer, but what really interests people is how to spend their longer life in good health—what to do now in order to set a good foundation. 

It's expected now that we will generally live longer, but what really interests people is how to spend their longer life in good health—and what to do now in order to set a good foundation. 

Meditation in three simple steps. Come sit down. 

We surely can't control the future, but we certainly can arrange the correct atmosphere and lifestyle in hopes to live the days we aspire to experience. Learning about our childhood and how past events affected us will help us uncover the issues that are standing in the way of ou ... Show More

Sometimes we get stuck in the default setting of survival. We go through life following a mundane routine that simply allows us to get from one day to the next. Unfortunately, this way of surviving stops us from truly living our lives, taking risks, exploring new experiences and ... Show More

Anything you want, is already yours. Believing that is key in this life. Create & envision the life you want, how you want to feel, and it’ll happen. Listen for more about this topic!