logo
episode-header-image
Jan 2024
8m 10s

How to create the future?

Podeo | بوديو
About this episode

We surely can't control the future, but we certainly can arrange the correct atmosphere and lifestyle in hopes to live the days we aspire to experience. Learning about our childhood and how past events affected us will help us uncover the issues that are standing in the way of our happiness. Once we identify the problems, we must start implementing the habits that contribute to our progress, and this is what we will discover in this episode.

Up next
Feb 2024
When life throws a major curve ball
Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how will it become a significant part of living instead of just being a phase intended for temporar ... Show More
6m 31s
Feb 2024
Reflect and reset
Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will ... Show More
4m 42s
Feb 2024
Staying steady
While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily? 
6m 42s
Recommended Episodes
Oct 2023
Does Your Life Feel Stale?
When we need life to be a certain way, we often miss out on new possibilities or opportunities. Listen to this podcast to learn how to let go of the way we thought life should be to create a new path. This re-aired episode from a few years ago serves as a valuable reminder that w ... Show More
10m 1s
Apr 2024
What Do You Do When The Bottom Falls Out?
At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate resilience and ease our anxieties ... Show More
10m 40s
Aug 2023
When Life Is Unfair, How Can We Stay Happy?
Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nev ... Show More
10m 37s
Feb 2023
Life is a Teacher, Are You Paying Attention?
There's an age-old cliché that says we learn something new everyday. But if life is a teacher, are we really paying attention and listening to the lessons? From childhood to adulthood, it seems like each stage of our lives can provide us with meaningful moments of growth - but ho ... Show More
21m 40s
Mar 2023
77. Why do we worry about the future?
This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays e ... Show More
35 m
Jul 2024
Does the You of Today Hate the You of Tomorrow?
We often do things now that will make our lives more difficult or stressful in the future. We spend money, when we should save. We eat junk food, when we should exercise. We agree to commitments, when we should protect our free time. We act so thoughtlessly that it's almost like ... Show More
28m 15s
May 2023
91. Overcoming milestone anxiety in our 20s
In our 20s, we face an increasing sense of pressure to reach certain important, life milestones, such as getting into our first relationship, graduating university, finding our career path, getting engaged and so many more. When we don't meet the expectations or the timeline that ... Show More
43m 34s
Aug 2023
Why Is It Stressful Not To Know?
One of the most stressful aspects of life is the constant worry about the future. Stress can take hold when we feel dissatisfied with our present circumstances, leading us to question whether things will ever improve. I invite you to listen to this podcast, where you can gain val ... Show More
10m 58s
Nov 2023
YİTİK ÇOCUK OLARAK BÜYÜYENLERE ÇÖZÜM VE ÖNERİLER
Yitik çocuk olarak büyüyenler için bir yol rehberi sunuyoruz. Çocukluk döneminde yaşanan olumsuz deneyimler, hayatımızın ilerleyen evrelerinde bizi etkileyebilir. Ancak unutmayın ki, değişim mümkündür ve herkes hak ettiği mutlu ve sağlıklı bir yaşamı inşa edebilir. 🌟 Neler bulac ... Show More
9m 13s
Apr 2023
How to Stop Worrying and Start Living: Lessons from Jim Rohn
Episode Title: Overcoming Worry with Jim Rohn's Wisdom Worry holds us back, but Jim Rohn’s timeless lessons show us how to break free. In this episode, discover simple, powerful strategies to shift your mindset, prepare for success, nurture meaningful relationships, and live with ... Show More
15m 1s