The lowdown on longevity

One of the measures taken to prevent virus transmission has been social distancing and lockdown, but these can have their own negative health impact. A study on the behaviour of teens undertaken during the pandemic identified some of the particular health risks for this group. 

People with Type 1 diabetes need to monitor what's going on with their bodies because they can't make insulin—and it's vital in maintaining blood glucose. An imbalance can be dangerous and damage blood vessels, nerves, and kidneys. 

Updated versions of coronavirus vaccines targeting the Omicron variant have recently been announced by Pfizer and Moderna. There's been an impressive turnaround time and yet still the virus has continued to mutate. 

It's expected now that we will generally live longer, but what really interests people is how to spend their longer life in good health—what to do now in order to set a good foundation. 

A look at some research to add life to our years. This episode features audio from: There’s a Fly in My Aging Research! Life Extension with FGF21 How to Increase Your Life Expectancy 12 to 14 Years Visit the video pages for all sources and doctor’s notes related to this podcast. 

Do you want to live to 100? Dan Buettner may be able to help. Dietary patterns, community, environment, and stress management play pivotal roles in longevity, and he’s studied the longest living people on earth. From Sardinia's matriarchal villages to Okinawa's garden-rich diets, ... Show More

Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, healthy and active in our old age too. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be f ... Show More

With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want to be at “X” age. In this mini-episode, Dr. Hyman speaks with Dr. Peter Attia about his personal action plan for longevity, and as ... Show More

Human life expectancy has been increasing for decades. In many developed countries, we can now expect to live into our 80s, and it isn’t uncommon to live to 90 or even 100 years old. But eventually our bodies fail, old age is undoubtedly a clear indicator of approaching death. Th ... Show More

What excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts ... Show More

Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longev ... Show More