Today

How to Feel More Creative, Focused, and Free

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5m 54s

Yesterday

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

7m 35s

Oct 9

When You Feel Stuck in Life, Listen to This

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

6m 55s

Jul 2021

César Milstein, Scientist

In today’s quote, scientific thinking breaks out of the laboratory and into everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3m 2s

Nov 2020

November 29, 2020: Carlos Fuentes, Novelist

Is anything eternal? Today’s quote offers one way to extend the life of your favorite things. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2m 42s

Jun 2019

Creating a more mindful life

We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non ... Show More

48m 30s

Feb 2024

Meditation: Tune Into Your Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

14m 3s

Jan 2024

Things Are Going My Way: How to Enjoy More of Your Life

How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life ... Show More

24 m

Feb 2024

2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2463:Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), emp ... Show More

11m 41s

May 2021

1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life

Adi Redzic shares 6 ways to own your own day, and encourages you to ask yourself if you're living on a hamster wheel.Episode 1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily LifeAdi Redzic is an award-winning life, busin ... Show More

10m 19s

Feb 2024

Get Your Energy Back with Mindfulness

Do you ever find yourself struggling to pay attention and give energy to your list of priorities? Ever wondered how harnessing the power of mindfulness could turn your life into an unstoppable force of energy and vitality? In this episode, Brendon dives deep into the transformati ... Show More

19m 43s

Approach Life As An Experiment