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Oct 2019
21m 9s

150 - The "sorry, not sorry" mindset

CASE KENNY
About this episode

In this episode I talk about the power of living unapologetically. I talk about how to build confidence in your life by firmly believing that you matter and that you have nothing to apologize for as you live your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

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