Jun 10

#655: This Makes Consistency Easy

If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” iden ... Show More

24m 27s

Jun 3

#654: When You Feel Blocked and Overwhelmed

Are you constantly busy yet feel like you're spinning your wheels? Do your days end with a sense of exhaustion, but without meaningful progress on your most important goals? If this resonates, you're not alone. ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http: ... Show More

29m 45s

May 20

#652: Rewiring Negative Self-Talk: How to Speak Kindly to Yourself and Think More Confidently

The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a li ... Show More

23m 5s

Feb 2025

217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)

Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed episode, we're diving deep into how to break free from approval-seeking behavior and show up powerfully in y ... Show More

21m 21s

Aug 2024

194. Self-belief vs. Self-defeat: Stop Worrying About What People Think

Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back in business or social interactions because you’re worried about being judged or criticized, this episode ... Show More

28m 4s

Mar 2025

How to Gain Self-Respect & Earn Respect from Others: The Key to Confidence & Boundaries

Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key ha ... Show More

11m 27s

May 19

A REALISTIC GUIDE TO CONFIDENCE: how to ACTUALLY be confident

How to ACTUALLY be confident!!! not just fake it!!!! In this episode, I’m giving you all my tips on how to stop doubting yourself and own who you are. From keeping promises to yourself to being okay with people not liking you, here’s a realistic guide to becoming the most solid, ... Show More

24m 8s

Feb 2025

Boost Your Social Confidence in English FAST with This Growth Mindset Hack!

Boost your Communication Skills and get the life and job you want🤩https://academy.explearning.co/landing/plans/1495891 Want to feel more confident in social situations? 🚀 In this video, we reveal the growth mindset hack that will transform your social confidence and help you co ... Show More

23 m

Sep 2024

Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence

What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ... Show More

1h 10m

Feb 2025

220. From Social Anxiety to Social Currency: The 5-Minute Daily Practice That Changes Everything

In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful connections that accelerate their success. This simple but powerful exercise has helped countless professiona ... Show More

16 m

Jul 2024

How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam

This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - ea ... Show More

44m 14s

Oct 2023

44- stop caring what others think on social media and unlock creative freedom and authenticity as a creator

hi glow girls!! i would love to see you inside the first wellness members club for creators, models, and influencers!! join the ⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠⁠⁠ 💙 Ready to spill the tea on breaking free from the 'what will they think?' trap? In this episode, we unra ... Show More

37m 42s

Feb 2025

Your Self-Image Is Ruining Your Life: Why You Feel Anxious & Insecure - EP8

In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If you’ve ever feared being judged, worried that people don’t like you, or struggled with low confidence, this episode will help you un ... Show More

12m 4s

#653: Letting Yourself Be Seen and Stand...