Aug 19

#665: Short-Term Vs. Long-Term Thinking: The Hidden Key To Consistency And Big Dreams

We live in a world that rewards instant gratification, but the people who achieve extraordinary results think differently. In this episode, we’re breaking down the difference between short-term and long-term thinking — and why mastering the balance between the two is the secret t ... Show More

29m 35s

Aug 11

#664: Finding Your Person: Being Single With Confidence

Whether you’re single and hoping to meet your person, or in a relationship and reflecting on the journey that got you here, this episode is packed with mindset shifts and confidence coaching to help you thrive where you are. We’re talking about how to navigate singleness without ... Show More

28m 28s

Aug 5

#663: Inconvenient Growth

When things don’t go as planned — like a broken laptop, a delayed flight, or missing luggage — it’s easy to spiral into frustration. But what if those moments are actually powerful opportunities for growth? In this episode, I’m sharing the inconvenient (and unglamorous) lessons I ... Show More

33m 37s

Feb 2025

217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)

Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed episode, we're diving deep into how to break free from approval-seeking behavior and show up powerfully in y ... Show More

21m 21s

Aug 2024

194. Self-belief vs. Self-defeat: Stop Worrying About What People Think

Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back in business or social interactions because you’re worried about being judged or criticized, this episode ... Show More

28m 4s

Mar 2025

How to Gain Self-Respect & Earn Respect from Others: The Key to Confidence & Boundaries

Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key ha ... Show More

11m 27s

May 19

A REALISTIC GUIDE TO CONFIDENCE: how to ACTUALLY be confident

How to ACTUALLY be confident!!! not just fake it!!!! In this episode, I’m giving you all my tips on how to stop doubting yourself and own who you are. From keeping promises to yourself to being okay with people not liking you, here’s a realistic guide to becoming the most solid, ... Show More

24m 8s

Jul 7

How Personal Growth Begins with Faith

This clip is from Brendon's 2hr training in ⁠⁠GrowthDay app⁠⁠. Get the full training by becoming a member: ⁠⁠https://growthday.go.link/dbaZp⁠⁠ What if the biggest thing holding you back isn’t a lack of talent or time—but a lack of faith in yourself? In a world that constantly pus ... Show More

15m 47s

Feb 2025

Boost Your Social Confidence in English FAST with This Growth Mindset Hack!

Boost your Communication Skills and get the life and job you want🤩https://academy.explearning.co/landing/plans/1495891 Want to feel more confident in social situations? 🚀 In this video, we reveal the growth mindset hack that will transform your social confidence and help you co ... Show More

23 m

Sep 2024

Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence

What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ... Show More

1h 10m

Feb 2025

220. From Social Anxiety to Social Currency: The 5-Minute Daily Practice That Changes Everything

In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful connections that accelerate their success. This simple but powerful exercise has helped countless professiona ... Show More

16 m

Jul 2024

How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam

This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - ea ... Show More

44m 14s

Oct 2023

44- stop caring what others think on social media and unlock creative freedom and authenticity as a creator

hi glow girls!! i would love to see you inside the first wellness members club for creators, models, and influencers!! join the ⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠⁠⁠ 💙 Ready to spill the tea on breaking free from the 'what will they think?' trap? In this episode, we unra ... Show More

37m 42s

#653: Letting Yourself Be Seen and Stand...