Jan 23

Dermatologist Explains: The Best Skincare Routine, The Science of Skin Cancer, Acne, Rosacea, Eczema, Cellulite, Red Light Therapy, and More...

In this episode of The Jordan Syatt Podcast, I speak with Dermatologist Jennifer Scheidrich (IG: @jscheiderichpac) and we discuss: - The best skincare routine- The science of skin cancer- Acne cures- Rosacea- Eczema- Sunscreen- Red light therapy- Loose skin- Cellulite- And more.. ... Show More

1h 17m

Jan 22

The Wet Churro Cucumber Debacle (How Bodybuilding Shortened My Lifespan) with Solid Heaston

In this episode of The Jordan Syatt Podcast I speak with Solid Heaston (IG: @solidheaston) about his experience preparing for his first bodybuilding competition and the struggles he faced as he lost more and more body fat. Solid shares how this journey impacted his relationship w ... Show More

1h 51m

Jan 18

Walking vs. Running for Health, How to Stop Calorie Counting WITHOUT Gaining Fat, How to Optimize Your Strength Training, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop calorie count ... Show More

1h 5m

Mar 2023

When should you drop calories? - Fast Fat Loss Strategies Part 4

The fourth episode in our fat loss series is all about when to make calorie drops when your weight loss plateaus. When should you reduce your calories? When should you hold steady? I often find that people are confused on this topic and make mistakes when it comes to making ca ... Show More

22m 20s

Oct 2021

#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?

An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss? References and links discussed can be found at www.Martin-MacDonald.com/Ep52As per the podcast, enter your email addre ... Show More

29m 21s

Feb 2024

Should You Focus on Diet or Exercise First for Fat Loss?

In this repeat episode, I'll reshare with you, one of the most crucial questions out there for Fat Loss. "Should You Focus on Diet or Exercise First for Fat Loss?" I'll dive into some effective strategies for Fat Loss so be sure to lis ... Show More

19m 21s

Apr 2021

273: Motivation Monday- Simple Strategy to Lose Fat & Gain Muscle & How To Easily Get Back On Track When You Fall Off

➢Our Instagram: https://www.instagram.com/colossusfit/?hl=en (@colossusfit) ➢Apply for coaching: https://colossusfitness.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you ... Show More

31m 57s

Apr 2023

The Best Diet and Workout For Weight Loss

Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? ... Show More

25m 39s

Jan 2018

Macros for Gym Results on Keto with Danny Vega and Brian Williamson

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ... Show More

1 h

Mar 2023

Are your calories wrong? - Fast Fat Loss Strategies Part 2

Are you doing everything and not losing fat? In the second episode of the series, Mark discusses why a lot of people are doomed to failure before they start dieting because they get their TDEE (maintenance calories) wrong. He covers what TDEE is and why it matters, common erro ... Show More

30m 57s

Jan 2024

2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2441: Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ... Show More

10m 19s

Apr 2023

486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)

KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit This is a test group showing you how you can do it (Don't miss out!) Routine design episode: In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. < ... Show More

14m 2s

Apr 2022

Episode 133: Should I do cardio for a while before strength training to lose fat?

In this Q&A, a member asks Baraa if she should be focusing on cardio for a few months to lose some weight and then start stregnth training. Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really tran ... Show More

10m 1s

How Long Should You Be in a Calorie Defi...