Jun 14
How to Stop Binge Eating, How to Look Like You Lift Weights, Explosive Training vs Momentum, Toilet Bowl Drama, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop binge eating- ... Show More
1h 12m
Jun 7
The Perfect Posture Program, How Heavy Do You Need to Lift, Clean Eating De-Bunked, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The perfect posture progr ... Show More
1h 6m
Jun 3
Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More…
In today’s podcast I speak with the incredible Paloma Pilar and we discuss:- How she trained to do a weighted pull-up (with 53 extra pounds)- Dealing with the grief of losing a friend who took her own life - Starting jiu jitsu as a woman- How she found her faith- And more…Get ... Show More
2h 15m
Jan 2018
Macros for Gym Results on Keto with Danny Vega and Brian Williamson
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ... Show More
1 h
Jan 2024
2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2441:
Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ... Show More
9m 49s
Join The Calorie Cycling Challenge here: www.jordansyatt.com
Grab Legion supplements here: http://bit.ly/legionathleticsupplements
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:
- How long should you be in a calorie deficit?
- Should you strength train in a calorie deficit? If yes, why?
- ... Show More
<p>In this repeat episode, I'll reshare with you, one of the most crucial questions out there for Fat Loss.</p><br><p><br></p><p>"Should You Focus on Diet or Exercise First for Fat Loss?"</p><br><p><br></p><p>I'll dive into some effective strategies for Fat Loss so be sure to lis ... Show More
