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In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:
- How long should you be in a calorie deficit?
- Should you strength train in a calorie deficit? If yes, why?
- ... Show More
Nov 19
Jefferson Fisher: How to Catch a Liar and Deal with Narcissists, Gaslighters, Bullies, and More…
<p>In this episode of The Jordan Syatt Podcast I speak with the incredible trial attorney, Jefferson Fisher (IG: @jefferson_fisher) about:</p><p>- How to catch a liar</p><p>- How to effectively deal with narcissists</p><p>- How to run circles around someone gaslighting you</p><p> ... Show More
1h 26m
Nov 16
The Real Secret to Building Maximal Strength, How to Stay Full in a Calorie Deficit, Building Muscle with Medical Issues, and More...
<p>Check out Marek Health at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with ... Show More
1h 18m
Nov 12
Clinical Psychologist Explains How to Set Boundaries, How to Navigate Family Arguments, Better Parenting Strategies, The Psychological Impact of Doom Scrolling and More...
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Josh Smith (IG: @drj.smith) about:- How to set boundaries- How to navigate arguments with family- Better (and more productive) strategies for parenting- The psychological impact of doom scrolling- ADHD, n ... Show More
2h 55m
Jan 2018
Macros for Gym Results on Keto with Danny Vega and Brian Williamson
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ... Show More
1 h
Jan 2024
2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2441:
Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ... Show More
10m 19s