Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast.
Some of the questions include:
- What should I eat before and after exercise?
- How can I maintain my muscles while I’m on a weight loss diet?
- What is the best protein shake?
- Should I eat after I train even if it’s late?
- Are carbs as important as protein when it comes to post-workout meals?
& so much more.