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Oct 2021
29m 21s

#52: NUTRITION - What Calorie Deficit Sh...

Martin MacDonald
About this episode
An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss?
 
A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep52

As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter 

TOPICS

06:10 -  What to consider when choosing your Calorie deficit

10:36 - How much fat can you actually lose per week?

17:41 - Preventing muscle loss when dieting 

21:10 - Important advice before starting an aggressive fat loss phase

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