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Jul 2022

53m 17s

Ep 13 / How to Determine Your Calorie De...

Tony and Marianna

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Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the sec ... Show More

How To Set Your Macros (For Fat-Loss, Muscle, & More)

Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the ... Show More

Deep Dive: Magnesium

In this episode of Fitness Stuff for Normal People, Marianna and Tony are diving into the mineral that quietly works behind the scenes—Magnesium. Known for its role in over 300 enzyme reactions, magnesium is one many of us don’t get enough of, and it can impact everything from en ... Show More

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