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Jul 2022

53m 17s

Ep 13 / How to Determine Your Calorie De...

Tony and Marianna

About this episode

Marianna and Tony bring a better understanding to the process of calorie deficits, how to navigate deficit calculators, and controlling one's maintenance. Calorie quantity and quality matter and so does understanding how your body responds to calories. In this episode, gain pure, science based advice on how to start or improve your calorie deficit journey.

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