212: 4 Years Sitting in a Little Room, A...

>Subscribe to Jocko Underground Full Episodes< Breaking down why strong relationships consistently outperform rank, how great leaders develop confident teams instead of micromanaging them, and why every interaction is an opportunity to train. From chain of command to building tru ... Show More

>Join Jocko Underground Full Episodes< How to Keep Your Insanity In a Frustrating World. Uncontrollable hygiene issues on the Jiu Jitsu mats? Moral-driven altercations in public. What to do. Feeling aimless in life, here's what to do. Rebuilding your life after you messed it up. ... Show More

>Join Jocko Underground Full Episodes< Using the Marine Corps Company Commander's Handbook as a guide, Jocko and Echo discuss what every leader should know before taking over a team: setting expectations, establishing a command philosophy, earning trust, leading through influence ... Show More

Chapters: 00:00 Intro00:45 Discipline is Key to Success 12:40 Life is Supposed to be Hard 26:52 Heartbreak Motivation 38:19 Happiness Comes From Purpose 50:47 Mindset Shift You Need for Success---------- ------------------------------- 

TIMESTAMPS 0:00 Intro 1:00 Clubhouse App 2:00 Final Cut vs Premiere Pro Video Editing 3:35 Working From Athens Greece to America 6:00 Productivity vs Night Owl Culture 7:48 Making Music and Other Hobbies & Talents 13:00 Culture and Attitude about Life in Greece 19:28 Why start yo ... Show More

Chapters: 00:00:00 - The Impact of Attitude on Health and Mood 00:02:42 - The Power of a Hardy Attitude 00:05:16 - The Relationship between Hardy Attitudes and Nutrition 00:07:51 - Developing Cognitive Resilience 00:10:11 - Cognitive Flexibility and Improvisation 00:12:46 - The P ... Show More

🕰 Content Guide : (00:13) - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques 

In this episode Host Josh McKinney revisits a piece of training advice that helped him immensely 7 years ago. Fast forward to last week where he learned that he still has more to master even with this same idea. Join Josh as he decompresses from a seminar that showed him that ... Show More

0:00:00 - Opening 0:00:58 - What workouts recommended for kids. 0:03:07 - Dealing with being called names. 0:07:27 - Mean kids grow up to be mean adults? 0:09:28 - Does Discipline Equals Freedom apply to things outside of school and home? 0:11:58 - Being scared of monsters and gh ... Show More

<p>In this eye-opening episode of the &quot;I Suck at Jiu Jitsu Show,&quot; host Josh McKinney takes a deep dive into his personal journey, revealing the 5 biggest mistakes he&#39;s made over 16 years of practicing Brazilian Jiu-Jitsu. </p> <p><br></p> <p>From the pitfalls of ove ... Show More

- Deep Dive: The art of “no” [7:06]- CALL: Anxiety and timeblock planning [27:38] - How do I choose a hobby to master? [37:01]- Should I leave my job? [43:31]- How do I break into a knowledge work? [49:00]- How do I overcome career anxiety? [53:55] CASE STUDY: Closet Office [1:05 ... Show More

In the final episode of this season, we are looking back and sharing what we learned along the journey. Going from struggling beginners to relative success has been a rollercoaster of trials and lessons learned. We are discussing all of it today so without further ado, let's get ... Show More