212: 4 Years Sitting in a Little Room, A...

>Join Jocko Underground Full Episodes< Director, producer, and filmmaker McG joins Jocko Willink and Echo Charles to share his extraordinary journey from the Southern California punk rock scene to directing some of Hollywood's biggest films.McG discusses working with Sugar Ray, K ... Show More

>Join Jocko Underground Full Episodes< 00:22 – Turn an Inferior Mindset into an iron mindset18:03 – Military mission-planning principles to the emotional and financial challenges of other missions in everyday life.24:58 – How do I cope with the death of my son, support my wife an ... Show More

>Join Jocko Underground Full Episodes< Examining General Matthew Ridgway's timeless leadership principles, exploring the importance of character, courage, competence, and the moral strength to challenge bad decisions. From the battlefields of World War II and Korea to the distrac ... Show More

Chapters: 00:00 Intro00:45 Discipline is Key to Success 12:40 Life is Supposed to be Hard 26:52 Heartbreak Motivation 38:19 Happiness Comes From Purpose 50:47 Mindset Shift You Need for Success---------- ------------------------------- 

TIMESTAMPS 0:00 Intro 1:00 Clubhouse App 2:00 Final Cut vs Premiere Pro Video Editing 3:35 Working From Athens Greece to America 6:00 Productivity vs Night Owl Culture 7:48 Making Music and Other Hobbies & Talents 13:00 Culture and Attitude about Life in Greece 19:28 Why start yo ... Show More

Chapters: 00:00:00 - The Impact of Attitude on Health and Mood 00:02:42 - The Power of a Hardy Attitude 00:05:16 - The Relationship between Hardy Attitudes and Nutrition 00:07:51 - Developing Cognitive Resilience 00:10:11 - Cognitive Flexibility and Improvisation 00:12:46 - The P ... Show More

🕰 Content Guide : (00:13) - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques 

In this episode Host Josh McKinney revisits a piece of training advice that helped him immensely 7 years ago. Fast forward to last week where he learned that he still has more to master even with this same idea. Join Josh as he decompresses from a seminar that showed him that ... Show More

0:00:00 - Opening 0:00:58 - What workouts recommended for kids. 0:03:07 - Dealing with being called names. 0:07:27 - Mean kids grow up to be mean adults? 0:09:28 - Does Discipline Equals Freedom apply to things outside of school and home? 0:11:58 - Being scared of monsters and gh ... Show More

<p>In this eye-opening episode of the &quot;I Suck at Jiu Jitsu Show,&quot; host Josh McKinney takes a deep dive into his personal journey, revealing the 5 biggest mistakes he&#39;s made over 16 years of practicing Brazilian Jiu-Jitsu. </p> <p><br></p> <p>From the pitfalls of ove ... Show More

- Deep Dive: The art of “no” [7:06]- CALL: Anxiety and timeblock planning [27:38] - How do I choose a hobby to master? [37:01]- Should I leave my job? [43:31]- How do I break into a knowledge work? [49:00]- How do I overcome career anxiety? [53:55] CASE STUDY: Closet Office [1:05 ... Show More

In the final episode of this season, we are looking back and sharing what we learned along the journey. Going from struggling beginners to relative success has been a rollercoaster of trials and lessons learned. We are discussing all of it today so without further ado, let's get ... Show More