00:00 Introduction
00:58 Fighting Strategies and Experiences
03:11 Bare Knuckle and Boxing Insights
05:06 Training and Sparring Mindset
07:03 Reflecting on Career and Weight Classes
13:39 Bare Knuckle Fighting Techniques
16:28 Transitioning Between Fighting Styles
18:58 Managing Life and Fighting Balance
22:39 Promotions and Business Ventures
26:37 Commentating and In-Ring Altercations
30:13 Drug Testing and Fight Preparations
37:12 Fight Recap: The Intense Battle
39:13 Early Fighting Days: High School Brawls
41:35 Coaching Philosophy: Learning and Adapting
43:49 Boxing vs. MMA: Different Coaching Styles
45:38 Memorable Fights
46:24 Training in Orlando: Current Gyms
49:13 Jon Jones: Training Stories
56:59 Fighting Style: Anderson Silva Influence
01:07:19 Dana White: Relationship and Respect
01:09:32 Bare Knuckle Fighting: A Perfect Fit
01:12:05 Future Fights: Potential Opponents
01:17:17 Final Thoughts: Gratitude and Tequila
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