Mental Prepisode : 🚫 🚭 Quit Until You ...

Latest News : August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is ca ... Show More

Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you ... Show More

Useful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide : (00:13) - Intentions & goals of this podcast (02:35) - Introducing our host (03:52) - 30 day ... Show More

Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions: 1. The Power to Quit 2. The Decision to Quit 3. What Quitting Smoking Can Teach 4. Self-reflection 5. Why Quit 6. Living with a Smoker 7. Being Assertive with Other Smokers 8. Quit ... Show More

Quitting Smoking Techniques - has the following 10 mini-sessions. 1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness Meditation 8. Protect Your Body 9. Battle for Control 10. ... Show More

Chapters 00:00- 2.30 Introduction Welcome to this soothing place 2:30-5:00: Remember, you are worth it; this is your time. Breathe 5:00 -20:00 Body Scan 20:00 - 31:00 Deep Breathing 31:00 -44:00 Emotional Release Visualisation 44:00- 1:40 Mindful Affirmations 1:40 - 2:00 Gratitud ... Show More

<p>Time Stamps &nbsp;</p> <p>00:00 Intro&nbsp;</p> <p>00:48 Spiritual&nbsp;</p> <p>01:55 Practical&nbsp;</p> <p>02:54 Physical&nbsp;</p> <p>03:21 Function of Beauty&nbsp;</p> <p>04:25 Emotional&nbsp;</p> <p>05:51 Social&nbsp;</p> <p>07:01 Mental</p> 

Combat the stops and starts of an 'all or nothing' mindset by continuing to show up, no matter how you did.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the ... Show More

Chapters: 00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger 00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment 00:05:14 - Mindful Breathing and Open Awareness Techniques 00:07:25 - Self-Awareness and the PITCHES Mnemonic 00:08:01 - Groundi ... Show More

0:00:00 - Opening 0:04:42 - History, Jiu Jitsu, Extreme Ownership and how it applies EVERYWHERE. 2:16:00 - Final thoughts and take-aways. 2:20:00 - How to stay on THE PATH. 2:47:28 - Closing Gratitude. 

<p>On this episode, I talk about my younger anxious years and how I quit everything once it it got tough. How did I not quit my recovery journey once the resistance showed up? How can you stick to your goals? I talk about this and more, on todays episode. </p> <p> </p> <p>—The An ... Show More