Chapters:
00:00:00 - The Impact of Attitude on Health and Mood
00:02:42 - The Power of a Hardy Attitude
00:05:16 - The Relationship between Hardy Attitudes and Nutrition
00:07:51 - Developing Cognitive Resilience
00:10:11 - Cognitive Flexibility and Improvisation
00:12:46 - The Power of Hardy Attitudes
00:15:12 - Focusing on the Strengths in Relationships
00 ... Show More
Aug 14
1122 - How Childhood Trauma Impacts Adult Physical & Mental Health
00:00 Welcome & Overview of Childhood Trauma 04:44 Definitions: Trauma, Attachment, & Adverse Experiences 11:05 What Are ACEs? Basic Concepts & Brain Development 17:19 Prevalence, Impact, and Categories of ACEs 24:09 How ACEs Affect Child Safety and Needs 33:33 Consequences for F ... Show More
1h 4m
Apr 2021
The Amazing Power of Attitude
In this episode, we're reminded of The Amazing Power of Attitude.
Go to https://7goodminutes.com/podcast/power-of-attitude for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 9s
Aug 2020
Big Life Changes
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
27m 36s
Apr 2019
Overcoming Disappointment, Unmet Expectations and Grief
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal ... Show More
38 m
Jun 2020
Staying Positive During Transitions in Life
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
41m 33s
Jun 2022
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ... Show More
49m 34s
Nov 2021
The Keys To Developing Mental Toughness
In this episode, in our Mindful Monday segment, we learn about the keys to developing mental toughness.
Go to https://7goodminutes.com/podcast/developing-mental-toughness for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ... Show More
9m 25s
Dec 2019
Key Practices for Self-Confidence
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
39m 1s