Jan 26
How Great Ideas Are Born & Why We Stick With People Like Us
Written communication strips away tone, facial expression, and nuance — which is why texts and emails are so easy to misinterpret. Sarcasm, humor, and intent can get lost, sometimes with awkward or costly consequences. This episode begins with how emojis can restore subtlety to d ... Show More
48m 26s
Nov 2023
Understanding Your Triggers
Sometimes when we get upset, we don't know entirely why because what we're upset over seems so insignificant. But a lot of the time, the reason we're upset is because things that we've struggled with in the past resurface. In today's episode, I talk about why I think it's importa ... Show More
44m 48s
May 2024
The Quickie: How To Embrace Change And Tolerate Uncertainty
<p>Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.</p><p>Tim Ferris says ... Show More
19m 36s
Apr 2024
3133: How to Tell if You’re a Complainypants by Mr. Money Mustache on Shifting from Envy to Admiration
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3133:
Discover how Mr. Money Mustache confronts the pervasive culture of complaint in his incisive piece "How to Tell if Yo ... Show More
10m 2s
Mar 2024
#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient
Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber.
Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and afte ... Show More
1h 11m
Mar 2024
TOWS Special: How To Stop Overeating, Overspending and Overworking
<p>Original Air Date: June 16, 2003</p><p>Oprah talks to Laurel Mellin, author of "The Pathway," a self-help book with information about how you can turn off your desire to overeat, overspend, overwork and drink too much. Laurel says that overcoming any behavior takes two skills: ... Show More
37m 55s
If you would like to feel really good, then watch this YouTube video: https://www.youtube.com/watch?v=CHiKxytbCWk. It’s a dull and boring video about folding towels and will make you (or at least many people) get chills and give you a “brain orgasm.” Why? No one really knows for sure but I’ll explain what is known about it as I start this episode.
Do you kno ... Show More
<h3 style="text-align: center;"><strong>Announcements / Upcoming Workshops</strong></h3> <h4 style="text-align: center;"><strong>March 24, 2021</strong></h4> <h4 style="text-align: center;"><strong>Feeling Great: A New, High-Speed Treatment for Depression and Anxiety.</strong></h ... Show More
