If you would like to feel really good, then watch this YouTube video: https://www.youtube.com/watch?v=CHiKxytbCWk. It’s a dull and boring video about folding towels and will make you (or at least many people) get chills and give you a “brain orgasm.” Why? No one really knows for sure but I’ll explain what is known about it as I start this episode.
Do you kno ... Show More
Jan 2021
How To Deal With Gaslighting
In this episode, we hear about How To Deal With Gaslighting from our friends at Brainy Dose.
Go to https://7goodminutes.com/1109 for full show notes.
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Are You Being Gaslighted? 3 Ways To Know | Rewind
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Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable
<p>In this video, you'll learn to recognize these three forms of irrational thinking, so that you can replace them with healthier thoughts and be calmer, happier and solve problems without feeling like a helpless victim. So let’s get better at feeling.</p>
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<h3 style="text-align: center;"><strong>Announcements / Upcoming Workshops</strong></h3> <h4 style="text-align: center;"><strong>March 24, 2021</strong></h4> <h4 style="text-align: center;"><strong>Feeling Great: A New, High-Speed Treatment for Depression and Anxiety.</strong></h ... Show More
