Yesterday

SYSK TRENDING - How Memory Really Works

Memory feels dependable — we rely on it to tell the story of our lives. But the truth is, memory behaves in some surprisingly strange ways. For one thing, your brain forgets far more than it remembers, and that’s not a flaw — it’s actually part of how memory is designed to work. ... Show More

23m 2s

Mar 16

How Real Optimists Think & Butter Secrets Most People Miss

When was the last time you sighed? Probably not that long ago. We tend to think of sighing as something we do when we’re frustrated, tired, or relieved. But scientists have discovered that sighing plays a much deeper role in keeping your body functioning properly — and your brain ... Show More

50m 21s

Mar 14

Should You Stay or Leave? & Songs That Changed Music History - SYSK Choice

A simple trip to get your hair cut can instantly make you look years younger — and it may have little to do with the haircut itself. There’s a subtle psychological shift that happens in that moment that changes how people see you… and how you see yourself. https://www.youbeauty.c ... Show More

49m 47s

Nov 2021

What Really is Gaslighting?

This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain power and control over them. And, the scary thing is- it can h ... Show More

44m 17s

Mar 2021

234: How To Deal with Whiners and Complainers

<h3 style="text-align: center;"><strong>Announcements / Upcoming Workshops</strong></h3> <h4 style="text-align: center;"><strong>March 24, 2021</strong></h4> <h4 style="text-align: center;"><strong>Feeling Great: A New, High-Speed Treatment for Depression and Anxiety.</strong></h ... Show More

39m 55s

Oct 2023

94. why you keep FAILING to take action towards a better life. habit change, self sabotage & MORE

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️<br /><br />-understanding the root of self sabotage<br />-why I had an unhealthy relationship with food <br />-how and why we emotional ... Show More

42m 30s

Nov 2023

Understanding Your Triggers

Sometimes when we get upset, we don't know entirely why because what we're upset over seems so insignificant. But a lot of the time, the reason we're upset is because things that we've struggled with in the past resurface. In today's episode, I talk about why I think it's importa ... Show More

44m 48s

Apr 2024

152 - Why am I exhausted (the Freeze response)

Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been f ... Show More

34m 23s

Dec 2023

374 SelfWork: How to Stop Chasing The Next Best Thing: Moving from FOMO to JOMO

You’re getting back (or will be soon) to the office or to work or school.. and you start hearing about what everyone else did over the holidays. Maybe you’ve already seen stuff on social media that seems to tell their story. Maybe you’ve scrolled Instagram reels or watched hilari ... Show More

24m 17s

May 2024

The Quickie: How To Embrace Change And Tolerate Uncertainty

<p>Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.</p><p>Tim Ferris says ... Show More

19m 36s

Apr 2024

3133: How to Tell if You’re a Complainypants by Mr. Money Mustache on Shifting from Envy to Admiration

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Discover how Mr. Money Mustache confronts the pervasive culture of complaint in his incisive piece "How to Tell if Yo ... Show More

10m 2s

Mar 2024

#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient

Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber. Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and afte ... Show More

1h 11m

Mar 2024

TOWS Special: How To Stop Overeating, Overspending and Overworking

<p>Original Air Date: June 16, 2003</p><p>Oprah talks to Laurel Mellin, author of "The Pathway," a self-help book with information about how you can turn off your desire to overeat, overspend, overwork and drink too much. Laurel says that overcoming any behavior takes two skills: ... Show More

37m 55s

SYSK Choice: Why Complainers Complain an...