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Apr 2024
37m 23s

152 - Why am I exhausted (the Freeze res...

LOUISE RUMBALL
About this episode
Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been for a long time. But coming out of freeze needs to be gentle.  Louise and Sarah de ... Show More
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