Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory.
The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been for a long time. But coming out of freeze needs to be gentle.
Louise and Sarah de ... Show More
Yesterday
228 - Life update + Lessons from My Craziest Month Yet
Today's walk + talk life update documents my journey through Mexico City, New York, Mexico City, London, Mexico City and back again, all within 3 weeks and the lessons I learned along the way. I get into why “the body remembers” (and some super cool realizations from a layover fr ... Show More
45m 45s
Sep 22
226 - Eldest Daughter Energy: Why Doing Feels Safer Than Being
Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish control, am I right? Today, Louise and attachment psychotherapist Stephanie Therapy dive into the world of the Type A, eldest daughter woman: always on, always busy, always in control ... Show More
1h 2m
Dec 2023
209 | 5 Journaling Prompts to Make the Most Out of Your Winter Break: Create Your Dreamiest, Stress Free, Healthy Routine Packed, Rest & Fun Filled College Winter Break
Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how ... Show More
9m 12s
Apr 2024
Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety
What do dissociation, avoidance, and emotional shutdown all have in common? They’re connected to the “freeze” response to stress. In one of our favorite episodes to date, Dr. Rick and Forrest explore the freeze response in detail. They talk about what stress responses are, how th ... Show More
1h 13m
Aug 2023
192 // Comparing Yourself to Other Women At the Gym & On Social Media?! 4 In The Moment Practices to Break Out of a Comparisonitis Spiral, Step Into Your Best Self Energy & Take Confident Action in Y
In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison.
You’ll hear:
Where I’ve seen comparison come up the most for me
What social comparison theory is
How our brains naturally co ... Show More
26m 1s
Jun 2023
179 // 2 Mindset Shifts to Start Speaking Up Confidently⚡️Breaking Free From Self Doubt & Limiting Beliefs (& a little brain science to understand why we doubt ourselves)
Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These mindset shifts will support you in refocusing on you, your goals, your vision, who you want to be & also understand a little more about what’ ... Show More
16m 28s
Jun 2023
177 // Feel Like There's Always More Healing & Growing To Do? 3 📔Journal Prompts to Find Balance Between Self Growth & Self Acceptance So You Can Evolve AND Enjoy Where You Are & Who You Are Right No
Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been refl ... Show More
22m 3s
Oct 2023
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect W
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey.
As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around.
In these mom ... Show More
23m 59s
Jun 2023
178 // 3 Journal Prompts to Help You 🙋♀️Raise Your Hand & Speak Up With Confidence To Break Free From Self Doubt, Staying Quiet & People Pleasing Patterns
Hey love, this episode is for those of you who are ready to start speaking up!
You’re tired of holding your questions, thoughts, ideas back… You’re ready to start speaking up confidently, boldly, unapologetically. Asking the questions. Sharing your thoughts, ideas, opinions - de ... Show More
16m 32s
Sep 2023
198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self
In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to.
You’ll hear:
Simplicity is the key to consistency
Loads of options about what to include in your morning routine
My own struggles with sti ... Show More
15m 30s
Mar 2021
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey : 800
In this episode of Bulletproof Radio, the topic is something that drives all of us, whether we like it or not: fear and trauma. Tana Amen is just the right guest to talk about this subject. She’s a neurosurgical ICU trauma nurse, vice president of the Amen Clinics, a health and f ... Show More
51m 25s