Today

3822: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Wellness Milestones

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3822: Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intent ... Show More

9m 42s

Yesterday

3821: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3821: Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both f ... Show More

10m 6s

Nov 25

3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More

9m 29s

Mar 2024

2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2478: David Cain of Raptitude.com dives into the nuanced art of letting go, challenging the notion that it's a simple matte ... Show More

10m 25s

Sep 2023

The Backwards Law: Stop Chasing Happiness. Become Anti-fragile Instead | Gad Saad PT 2

Welcome back to the final part of our two-part episode with Gad Saad. In this segment, we delve deeper into Gad's unique perspectives on life, happiness and truth. He shares the evolutionary reasons for religion, the dangers of confusing equality of opportunities with equality of ... Show More

1h 34m

May 2022

Little Happier: How a Writer Turned Her Dislike for the Movie “Entourage” into Support for a Cause She Believed In

Writer Wendy Molyneux found a way to use her own quirky tastes, and her hilarious writing, to make a contribution in her own way.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes ... Show More

3m 56s

Mar 2022

Happier - Ep. 367: Try a 30-Day Challenge and the Joy of Scratch-Offs. Frank Bruni Talks About “The Beauty of Dusk.”

We discuss how to use thirty-day challenges as a way to stay engaged with your aims, and we also suggest a very simple and fun happiness hack. We talk to journalist Frank Bruni about his new memoir, “The Beauty of Dusk.”Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretc ... Show More

30m 47s

Sep 2020

Little Happier: Trevor Noah: “We Tell People to Follow Their Dreams, But You Can Only Dream of What You Can Imagine.”

In his terrific memoir “Born a Crime,” Trevor Noah notes that “you can only dream of what you can imagine,” and tells the story of how his mother worked to give him a big imagination.Get in touch: @gretchenrubin; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubinG ... Show More

2m 23s

Sep 2021

Little Happier: Writer Ann Patchett Describes How Sometimes, We Can Minister to the Spirit through the Body

In her brilliant memoir Truth and Beauty, Ann Patchett recalls how she helps a troubled friend by tapping into the power of the five senses: “Even if I couldn’t make Lucy deeply happy, I could provide the kind of happiness that would seem hollow if we had the money or the time to ... Show More

1m 50s

3133: How to Tell if You’re a Complainyp...