In this year of collective grief, we mourn the people, the stability, and the life experiences we have lost. How do we cope with this grief and help each other through it? How do we talk about it with kids? I talked to Dr. Patti Ashley about going through grief to reach the grace on the other side.
Read the transcript.
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Feb 25
How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)
9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ... Show More
9m 37s
Feb 11
How to talk with someone intimidating
550. Continuing our two-part series on speaking up at work, this week's episode tackles how to talk with someone intimidating—a boss, professor, or anyone who makes your adrenaline spike. You’ll learn how to recognize dominance signals, mentally humanize scary people, use your ow ... Show More
6m 17s
May 2020
570 - How is COVID-19 Affecting Our Food Supply?
<p>What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it?</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/covid-19-food-supply">Read the transcript</ ... Show More
13m 45s
Oct 2023
#179: Feeling Like Your Body Betrayed You with Grief Expert Ashley Lemieux
<p>CONTENT WARNING: this is an episode about pregnancy loss, chronic pain, and the grief that comes with feeling like your body has betrayed you. Ashley Lemieux joins us to share her personal experience with pregnancy loss, a near death health emergency, and crawling her way thro ... Show More
44m 40s
May 2022
The Science & Process of Healing from Grief
This episode, I discuss grief and the challenges of processing losses of different kinds. I explain the biological mechanisms of grief, including how neural circuits for emotional and factual memory combine with those for love and attachment, to create feelings of absence and yea ... Show More
2h 4m
Jan 2024
376 SelfWork: Three Unexpected Facets of Grief
Norman Lear is someone whose work, talent, and creativity I’ve admired for a long time. I've used an interview that he gave before he died as my inspiration for this episode, when he said about his own mortality, "It's not the going... it's the leaving that's hard." So today on S ... Show More
23m 30s
