logo
episode-header-image
Oct 2023
44m 40s

#179: Feeling Like Your Body Betrayed Yo...

Mary Jelkovsky
About this episode

CONTENT WARNING: this is an episode about pregnancy loss, chronic pain, and the grief that comes with feeling like your body has betrayed you. Ashley Lemieux joins us to share her personal experience with pregnancy loss, a near death health emergency, and crawling her way through grief.

This episode is a giant permission slip to let yourself feel your pain, to acknowledge your grief for what it is: maybe the worst thing that’s ever happened to you. You will also receive encouragement and tools for finding your light in the dark.

You will learn...

  • how men and women grieve differently and the toll it can take on a marriage
  • why so many of us feel GUILT in the grieving process
  • how to begin to heal after a tragic loss
  • ways to feel safe in your body after chronic pain

Ashley Lemieux is a best-selling author, speaker, and content creator whose mission is to help you triumph through challenging times. She holds a Masters in Mental Wellness and Grief, has written 2 books including Born to Shine and I Am Here, and hosts a podcast called Healing Her. Everything Ashley shares will help you feel less alone and more empowered, especially during life’s inevitable lows.

Remember: your pain is as bad as it feels.

Follow Ashley on Instagram: @ashleyklemeiux
Get Ashley’s book, I Am Here:

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @ashleyklemieux

Up next
Aug 21
How to Love Yourself Through Bad Body Image Days
Many women phase bad body image days, especially in a world that equates beauty with self worth.If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex, but I’m ... Show More
10m 47s
Aug 14
How Diet Culture Hijacks Women’s Wellness w/ Christy Harrison, MPH (Encore)
Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this encore episode, I’m joined by Christy Harrison, MPH, RD—author of The Wellness Trap ... Show More
1h 25m
Aug 7
To Love Yourself, You Have to Tell the TRUTH
You can’t truly love yourself if you’re lying to yourself.And you certainly can’t find peace in a version of you that’s not real.Because when you try to love a version of yourself that isn’t true, it feels empty. It’s like people-pleasing: if you sacrifice authenticity for approv ... Show More
23m 21s
Recommended Episodes
Oct 2023
13. Why Am I Feeling This Way After Pregnancy Loss? (and How To Support Your Friend Through It)
Welcome back to the Healing Her podcast! Today, we are going to be talking about a topic that continues to make many people uncomfortable and that is pregnancy and infant loss. If you didn’t know, October is Pregnancy and Infant Loss Awareness Month and so we’ll be touching on th ... Show More
37m 29s
Feb 2022
EP 337: Grief as an Expression of Love with Hannah
This episode is about letting go. Today’s caller, Hannah, went into shock after the loss of her mother and is feeling panic and anxiety. We talk through how she has never really allowed herself to grieve. Letting go is one of those things that sound good, right? But when it comes ... Show More
35m 53s
Sep 2023
7. How Do I Make Meaning After Loss? With Terah Jones
The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today, I am so honored to be joined by Terah Jones! Terah is the perfect person t ... Show More
58m 13s
Aug 2023
1. What Made Me Who I Am?
The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome to episode one of the Healing Her podcast! I am so excited to be here and I am so honored that you are in this spa ... Show More
49m 40s
Oct 2022
EP 273: Healing Repetition Compulsion, Repairing Self-Worth and Breaking Free with ESL Graduate Ashley Cullitan
Whoa this interview gave me goosebumps!    I know you all are gonna love it!   E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program.    We discussed:    The power of healing repetition compulsion  Healing self-worth and ... Show More
52m 5s
Feb 2023
EP24: Dealing with Grief
This week, Therapy Jeff and Sarah are covering grief, so you might want to have your happiest movies and softest blankets ready to go after this one. When we think of grief, we usually think of grieving the death of a loved one, and that’s definitely one kind of grief. But we can ... Show More
52 m
May 2021
Ep #64: Reframe Your Thoughts, Reclaim Your Power with Ashley LeMieux
Ashley LeMieux is one of the very first guests that I had on this podcast, and is also one of my very good friends. She has an incredibly inspiring story, is a true helper of people, and her message is so integral to living fully. Listen in as Ashley shares her story of how she o ... Show More
45m 58s
Jan 2024
Holiday Debrief: Ghosting Therapists, New Year’s Breakups, and Holiday Angels
The holidays are over - you made it. By the looks of our inbox, the season wasn’t easy. This week, a holiday debrief, including bad behavior from therapists, why religion is not the answer to grief, and some true facts about dating after loss. In this episode we cover: How to say ... Show More
23m 42s
Jan 2024
376 SelfWork: Three Unexpected Facets of Grief
Norman Lear is someone whose work, talent, and creativity I’ve admired for a long time. I've used an interview that he gave before he died as my inspiration for this episode, when he said about his own mortality, "It's not the going... it's the leaving that's hard ... Show More
23m 30s
Aug 2023
716. Ascend Through Grieving w/ Seane Corn & Dianne Gray
Hey Heal Squad, we confront one of the greatest life realities on this All Stars edition. It's a reality few of us want to accept or acknowledge, yet something we will all face. That reality is death and dying. Whether you have lost someone, are dealing with someone terminally il ... Show More
38m 11s