Dr. Kate Truitt is a psychologist and neuroscientist who wants to share her own story of how she came to this work. Armed with her knowledge of the mind, she has worked to process her difficult childhood and the personal tragedy of losing her fiancé right before their wedding. Look for her new book Keep Breathing: A Psychologist's Intimate Journey Through Lo ... Show More
Nov 21
#775 Nate Berkus - Surviving The 2004 Tsunami
<p>Nate Berkus (@NateBerkus) is an interior designer and a NYT best-selling author (look for his new book, Foundations: Timeless Design That Feels Personal) who joins Paul to share his story of growing up, his challenges with authenticity, and the trauma he endured while being st ... Show More
1h 22m
Nov 14
#774 Hitting A Therapy Wall - Anna Runkle aka The Crappy Childhood Fairy
<p>Anna Runkle, aka @CrappyChildhoodFairy, joins Paul to share her experience of growing up in a commune, living with CPTSD, and finding new ways to heal when talk therapy wasn’t working. Look for her new book Connectability: Heal the Hidden Ways You Isolate, Find Your People and ... Show More
1h 37m
Apr 2024
161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt
Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associat ... Show More
51m 32s
Jan 2022
Winter Bonus: When Online Attacks Get Personal
<p>The team behind Tell Me What To Do is excited to share another can’t miss Lemonada Media series with you. Join Dr. Nzinga Harrison, a physician board-certified in psychiatry and addiction medicine, who believes in a comprehensive, compassionate approach to treating addic ... Show More
36m 44s
Aug 2022
#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Dr Julie Smith is a Clinical Psychologist, online educator and an author.
Bad days will come. Stress and burnout and feeling down is always a potential threat. So, it's vital that you understand the right tools to recognise this, deal with it and bring yourself back to a balanced ... Show More
56m 22s