Keto and fasting education Thomas Delauer explains why women should do keto differently than me.
Thomas Delauer is an American celebrity trainer, entrepreneur and an author, known for his writings on inflammation inside of the human body. His fitness journey started when he was 12, while studying art history in Italy. After seeing fitness models on magazine ... Show More
Yesterday
Why You Wake Up at 2–3 A.M. The Hidden Cortisol Spike Causing Belly Fat, Low Testosterone, and Poor Sleep and How to Fix It Naturally With Ben Azadi | #1263
If you wake up in the middle of the night alert and wide awake, it’s likely a nighttime cortisol spike, not insomnia. When blood sugar drops overnight, your adrenal glands release cortisol to raise it, shutting down melatonin and waking you up. This can lead to: Poor sleep qualit ... Show More
17m 44s
Feb 28
The Real Cause of Heart Attacks Isn’t Blocked Arteries: The Truth About Oxidized LDL, High Insulin, and the 60-Second Vascular Reset That Changes Everything With Ben Azadi | #1262
Shot Targets Clogged Arteries Blocked arteries are not the main cause of heart attacks. Unstable plaque driven by oxidation, inflammation, and high insulin is. In this episode, Ben explains the 5 key drivers of arterial damage: Oxidized LDL Endothelial inflammation Low nitric oxi ... Show More
25m 5s
Aug 2023
Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.
Ep. #33
Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pound ... Show More
1h 1m
Apr 2023
#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Thomas DeLauer is a fitness expert, nutrition specialist, entrepreneur, YouTuber, and author.
Improving your physique is one of the journeys that almost everyone faces challenges in, with both body and mind. Thomas has devoted his entire career to understanding the science of tra ... Show More
1h 23m
Feb 2018
Keto Diet for Beginners with Victor Macias and Kristoffer Quiaoit
How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more. TOPICS Should you stay on keto always, always? (24:57) The easiest way to look at fasting (30:33) The mistakes everyone make ... Show More
51m 35s
Jul 2021
319: The ultimate keto podcast | Dom D'Agostino, Ph.D.
Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.”
D'Agostino, the world's leading expert on all things keto, joins mbg co-CEO, Jason Wachob, to discuss how to grocery shop on a keto diet, plus:
- How to tell if ... Show More
51m 51s