In this episode, we feature three health and fitness leaders. Thomas DeLauer, a Nutritionist and Expert in Diet, Cognitive Nutrition, and Performance, emphasizes integrated optimization and shares actionable insights from his health transformation journey. Nick Bare offers valuable advice on fueling your body for success and achieving peak physical performan ... Show More
Yesterday
The Hidden Cost of Winning Too Much | Mikaela Shiffrin
Mikaela Shiffrin was throwing up before almost every race, drowning in performance anxiety no one could see.The world's winningest alpine skier reveals why thinking about winning made her lose, how her mom taught her to master the mental game, and why she didn't want to break the ... Show More
53m 43s
Sep 2023
Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future
Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle.
In fact, he’s now at the same ... Show More
48m 10s
Jun 2023
2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts
Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it
Episode 2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts
Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 y ... Show More
9m 21s
Apr 2023
007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health
<p>In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve ... Show More
1h 18m