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Aug 2023
1h 23m

320: Top Controversies in Nutrition; Eat...

MAX LUGAVERE
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Yesterday
563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD
Harvard professor and happiness expert Arthur Brooks joins Max to unpack why so many of us can be doing everything “right” and still feel unfulfilled—and how to reconnect with real meaning, based on his new book The Meaning of Your Life.15 Daily Steps to Lose Weight and Prevent D ... Show More
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562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano
Returning guest and listener favorite Sal Di Stefano joins Max to cut through the noise to reveal what actually works for building muscle, losing fat, and staying consistent—without burning out or overcomplicating things.15 Daily Steps to Lose Weight and Prevent Disease PDF: http ... Show More
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561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD
Neuroscientist Dr. Tommy Wood breaks down the science of preventing cognitive decline and optimizing brain performance—drawing from his new book The Stimulated Mind to reveal what actually keeps your brain sharp for life.15 Daily Steps to Lose Weight and Prevent Disease PDF: http ... Show More
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