Mar 30

#1078 - Studio Launch Party - Indian Fetishes, Betting on Wars & Tom Cruise

Welcome to the new Studio! To celebrate, I put together a new episode style. In this launch episode, we explore: The world’s worst phone call of all time If the act of self-improvement is problematic Tom Cruise stops by the new set and much more… Guests: Michael Smoak is a podcas ... Show More

1h 39m

Mar 28

#1077 - Chris Bailey - Why Some Goals Feel Effortless (and others hurt)

Chris Bailey is a productivity expert, speaker, and author. How do you make goals actually stick? We all want better for ourselves, but most goals fade. So how do you set goals that excite you—and actually follow through? Expect to learn why some goals feel effortless and others ... Show More

1h 9m

Mar 26

#1076 - Will Guidara - The Hotdog Effect: Secrets of the World’s #1 Restaurants

Will Guidara is a restaurateur, hospitality expert, and author. What does it take to become the world’s best restaurant? In an era of extravagant dining and over-the-top experiences, the answer might be simpler than you think. So what actually separates the best from the rest? Ex ... Show More

1h 4m

Aug 2023

320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

<a href="https://twitter.com/thomasdelauer">Thomas DeLauer</a> is a fitness and nutrition expert and model with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including ... Show More

1h 23m

Nov 2019

Thomas Delauer "Gluconeogenesis is Demand Driven Not Supply Driven" | KKP 64

Keto and fasting education Thomas Delauer explains why women should do keto differently than me. Thomas Delauer is an American celebrity trainer, entrepreneur and an author, known for his writings on inflammation inside of the human body. His fitness journey started when he was 1 ... Show More

21m 28s

Jan 2024

Debunking Common Fitness Misconceptions | Thomas DeLauer

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube ... Show More

1h 17m

Aug 2023

Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.

Ep. #33 Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pound ... Show More

1h 1m

Nov 2021

ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine. Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress. She talks about how s ... Show More

1h 9m

Feb 2023

How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389

<a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrat ... Show More

1h 26m

Dec 2023

Your Best Year Yet: 3 Life-Changing Fitness Hacks to Ignite Your 2024 Transformation

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtu ... Show More

47m 7s

Apr 2023

E016 - MattDoesFitness: How I Proved The Fitness Industry Wrong

Join us for an exciting conversation with MattDoesFitness, the YouTube sensation, gymshark athlete and now entrepreneur who’s been inspiring millions across the globe to reach their health and fitness goals. In this episode, we delve into Matt’s journey, including the challenges ... Show More

1h 43m

Jan 2024

400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler

Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?” As you might expect, there isn’t a simple one-word answer to this. Eric dives into the complexities of this question but not without giving you the practical ... Show More

1h 15m

Sep 2023

KNP497 - Fitness Journey Tips - Coaches Coffee Talk with Coach Jenn Pinnell

In this podcast episode, we're joined by Key Nutrition coach Jenn Pinnell, who shares invaluable insights on navigating your fitness journey amidst the noise of social media. Jenn emphasizes the need to filter advice, find your personal "north star," and prioritize listening to y ... Show More

44m 29s

#615 - Thomas DeLauer - Stop Making Thes...