logo
episode-header-image
Jan 2018
40m 56s

What To Say When You Talk To Yourself

Kristen and Jolenta
About this episode

We all talk to ourselves, right? But when we do, are we being as kind as we should? Jolenta and Kristen examine their own self talk - and try to improve it, of course - with the help of the classic bestseller What To Say When You Talk To Yourself, by Shad Helmstetter. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Today
BTB Authors Tell All: Anuschka Rees
While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just ha ... Show More
29m 38s
Jul 8
Dean & Kristen Look Back: Class with the Countess
*Patreon-only Bonus Episode Teaser* Dean and Kristen are looking back - episode by episode - at their time on By The Book. Today, they give behind-the-scenes stories and updates on Class with the Countess, by Luann de Lesseps. To hear the full episode, get biweekly episodes of De ... Show More
9m 43s
Jul 3
BTB Authors Tell All: Cristen Conger and Caroline Ervin
While they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just ha ... Show More
37m 19s
Recommended Episodes
Jul 1
What to do When Someone Talks Over You
Ever had someone start talking over you while you were still mid-sentence? In this episode, I break down exactly what to do when that happens. You’ll learn the common mistakes people make, how to respond without escalating things, and why using someone’s name can shift the entire ... Show More
13m 31s
May 27
How to Talk to Anyone on Edge Without Getting Pulled In
In this Ask Me Anything episode, I’m answering your real questions—from how to handle a partner who shuts down after work, to what it actually takes to be a better listener, to what to do when someone lies to your face even after you show proof. These are everyday moments that tr ... Show More
24m 55s
Jan 2022
52. What to Do When People Don't Understand You
Join Amnah as she talks about what to do when people don't understand you when you speak English! This was a Facebook Live session that we had on the My English Matters Facebook page. Want more tips? Go to https://www.myenglishmatters.com and sign up to join our FREE video course ... Show More
20m 21s
Nov 2024
What to Say to Dismissive Replies
Someone brushes off their rude comments with, “It was just a joke.” Or they tell you, “Don’t take it personally,” or, “You’re too sensitive.” These comments might seem small. But they can slowly tear down your self-esteem. The good news? You don’t have to let them shake you. In t ... Show More
15m 28s
Sep 2024
What's Your Monday?
Become a Friend of the Show! Join our Patreon community and get bonus content. What's your Monday like, friends? We're spending the episode chatting all about ours: how they typically go, what's working well, and what's challenging. Plus, we share our best advice for the Sunday b ... Show More
45m 35s
Jun 17
3 Keys to Shut Down the Silent Treatment
Let’s talk about the silent treatment—because it’s not just silence, it’s control. In this episode, I’ll show you how to spot it, how to stop chasing it, and exactly what to say to take back your power without matching the bad behavior. If someone goes quiet to punish you, this e ... Show More
14m 25s
Sep 2024
Why do I say “like” so much?
Much to the chagrin of English teachers everywhere, people use the word “like”…a lot. Listener Allison calls the hotline to ask why we talk the way that we do and if she can change her own speech. Host Jonquilyn Hill gets answers from sociolinguist Valerie Fridland and speech coa ... Show More
44m 21s
Aug 2022
205. My Top 5 Rules for Couples Who Work Together
This is one of those times when my education in both counseling and organizational psychology, as well as my many years of experience with clients who were working together, all dovetails perfectly. If you want to have a successful business with your partner while also having an ... Show More
1h 6m
Jan 2022
Episode 83: Tracey Reid Returns!
This weeks sponsor is Best Fiends! Download Best Fiends on the Apple App Store, or Google Play for free today! Happy New Year!!! We're smack dab in the middle of making this podcast even better for 2022, so don't mind our dust or whatever people say when they are open during cons ... Show More
1h 26m
Listen to millions of songs and podcasts on Anghami