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Feb 2021
27m 26s

Get To Know Us

ALLISON WETIG AND CEARA KIRKPATRICK
About this episode
In this episode, Allison and Ceara introduce themselves, reminisce on how they became friends, and talk about what’s to come with the podcast. Our Sponsors: * Check out Shopify: https://shopify.com/alreadyfriends Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 
Up next
Jan 21
Habits We’re Doubling Down On and Things We’re Continuing This Year to Thrive
Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees. In the catch up segment, ... Show More
52m 44s
Jan 14
Things We Stopped Doing To Level Up (Perfectionism, Procrastination, Fear of Being Perceived)
Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying no, letting go of perfectionism, setting firmer boundaries around accessibility, ... Show More
49m 37s
Jan 7
Why Slowing Down in the New Year Is Actually Natural and Avoids Burnout
Ep 260: In this episode, Allison and Ceara share about the importance of reflecting and evaluating on the previous year before jumping into new goals. We highlight our personal desire to find the balance between starting the year in a restful and restorative way, but also setting ... Show More
1 h
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