How to Master Your Emotions – Joan Rosen...

This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you’ll learn why nicotine itself is not the problem, why delivery method and dose change EVERYTHING, and how oral nicotine can be ... Show More

Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode, you’ll learn why roughly 65 percent of people operate from insecure attachment, why that quietly destroys energy, trust, and inti ... Show More

Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you’ll get the 12 greatest mood boosters on Earth, not as a clickbait supplement list, but as the real biological levers that control dopamine sensitivity, hormone ... Show More

<p>Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology a ... Show More

Ross Jackson-HicksRoss Jackson-Hicks has battled anxiety since being diagnosed with attention deficit hyperactivity disorder (ADHD) as a child.Ross, who runs Rudi's hair salon, came up with an idea where men would be able to talk in a safe space. There is a toxic masculinity stig ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformat ... Show More

<p><strong>In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing.</strong> Building on part one, where we explored the unconscious mind, t ... Show More

<p>This Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginning to take control of your emotions and make the changes you desire. </p><p>In ... Show More

<p>Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, hea ... Show More

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>It's completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want ... Show More

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take y ... Show More

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan Our mindset has a profound impact on our lives and the types of outcomes we are able to achieve. Building a strong mindset is a key component of accomp ... Show More

Hey Heal Squad, we have a great throwback episode with psychotherapist and author Dr. Yeager. I'm all about life hacks – especially ones centering on life improvement, particularly in the area of mental health. Therefore, I love this episode and Dr. Yeager's book, "How Am I Doing ... Show More