Today

4124: Stop Comparing Yourself To Others and Live Your Own Life by Michelle Schroeder-Gardner of Making Sense of Cents on Overcoming Comparison

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 25s

Yesterday

4123: Learning to Let Go AND Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on Letting Go

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 18s

Aug 16

4122: Stop And Ask Yourself by Greg Audino on Self-Awareness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 55s

Nov 2024

2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emo ... Show More

11m 59s

Jun 2024

2215: Four Steps Toward Healing The Pain from Parents Who Hurt You by Dr. Margaret Rutherford on Emotional Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2215: Dr. Margaret Rutherford explores the profound impact of parental hurt and offers four steps toward healing: acknowled ... Show More

10m 11s

Feb 2024

2069: How To Tell If You’re In Denial As A Parent by Dr. Margaret Rutherford on Parenting Mistakes & Emotional Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2069: Dr. Margaret Rutherford sheds light on the complex issue of parental denial in "How To Tell If You’re In Denial As A ... Show More

9m 32s

May 2021

How To Use Mindfulness To Get Out Of Depression

In this episode, we learn how to use mindfulness to get out of depression. No matter what the issue is that's bringing you down, using these simple techniques can help you start feeling better in a way that works for you. Go to https://7goodminutes.com/podcast/how-to-use-mindfuln ... Show More

8m 20s

Dec 2023

1985: How To Support Someone With Depression. What To Say And What Not To Say by Dr. Margaret Rutherford on Mental Health in Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1985: The article "How To Support Someone With Depression. What To Say And What Not To Say" by Dr. Margaret Rutherford expl ... Show More

10m 2s

Apr 2025

2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the ment ... Show More

8m 7s

Aug 2024

2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She exp ... Show More

9m 24s

Jun 2025

2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and int ... Show More

11m 28s

Oct 2021

Perfectly Hidden Depression: Keeping Shame, Trauma, & Hurt Under Wraps w/ Dr. Margaret Rutherford Psy.D

Dr. Margaret Rutherford is a psychologist and has been in private practice for over 25 years. She is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, and host of The Selfwork Podcast In this episode, Dr. Rutherford jo ... Show More

43m 38s

Mar 2023

How to Practice Self Compassion with Dr. Shauna Shapiro

In This Episode, You'll Learn: Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3 important pillars of mindfulness: intention, attention, attitude How have a mindfulness practice prepares the mind for learning Why sha ... Show More

49m 48s

3088: How To Challenge Shame Using The A...